It's time to sleep better
Have you ever woken up in the middle of the night to find yourself sneezing? It can be a disturbing experience, disrupting your sleep and leaving you feeling helpless. Luckily, there are some things you can do to help prevent nighttime sneezing episodes and get back to sound sleep sooner. A good night's sleep is [...]
Waking up with eye pain and a headache is no fun experience. It can be uncomfortable, frightening, and even debilitating if it persists for too long. Eye pain and headaches can feel differently for each person. Generally, people experience it as a sharp, burning sensation behind their eyes. This may be accompanied by pressure or [...]
Heartburn is a burning sensation in the chest or throat often caused by acid reflux. It can be unpleasant and disruptive to people who experience it regularly, especially when heartburn occurs at night. Waking up in the middle of the night with heartburn can be particularly difficult, as it can interfere with sleep and make [...]
Have you ever woken up in the middle of the night feeling dizzy and disoriented? It can be a very frightening experience, especially if you don't know what is causing it. First off, it is essential to distinguish between a simple episode of dizziness and something more serious. If the dizziness lasts longer than a [...]
Waking up shaking is an uncomfortable and sometimes frightening experience. And sometimes, it may even signify a severe medical condition such as a seizure or Parkinson's disease. However, in many cases, the cause of waking up shaking is unknown and unrelated to any underlying medical issue. Most people describe it as feeling like their body [...]
Bloodshot eyes can be alarming and usually indicates something needs to be fixed with your health or lifestyle. Common causes of red or bloodshot eyes in the morning include allergies, dry eye, or even using your cell phone before bed. While these are typically harmless, if symptoms persist, you should seek medical attention to rule [...]
If you wake up in the morning with body aches, it could be a sign that your lifestyle isn’t conducive to good health. Body aches are often caused by stress, poor diet and lack of exercise. However, they can also be symptoms of an underlying medical condition or infection. Thankfully you can successfully manage your [...]
It's never fun to wake up and find your throat is sore. While this could be a symptom of something more serious, it can often be because of something less severe such as dehydration or allergies too. But understanding the causes and knowing what to do can help you manage your sore throat better. That's [...]
Anxiety and sleep deprivation are two of the most common symptoms among people dealing with insomnia and/or mental health issues. Anxiety can cause disturbed sleep, racing thoughts, and restlessness, while sleep deprivation can lead to irritability, difficulty concentrating, confusion, and cognitive decline. Therefore, it is essential to understand how these two conditions interact to treat [...]
Nausea and sleep deprivation can be debilitating conditions that significantly impact a person's quality of life. When they occur in tandem, that can be especially tough. Nausea, a feeling of discomfort in the stomach accompanied by an urge to vomit, is often caused by stress or illness. Sleep deprivation can also be caused by stress, [...]