Okra Water Before Bed: 12 Amazing Benefits & How It Helps Sleep!

Okra Water

You may recognize okra as a key ingredient in various dishes, but did you know it can be transformed into a beneficial health drink? Consuming okra water offers numerous advantages like aiding in weight reduction, enhancing digestion, and combating inflammation. In this piece, discover how sipping on okra water before sleep can assist in shedding … Read more

Taking Boron Before Bed: Pros, Cons & Impact On Your Sleep

Boron Pills

Boron could be the answer if you’re looking for a way to improve your sleep. This mineral is found in food and supplements, and taking it before bed may help you fall asleep faster and sleep more deeply. Boron is involved in many processes in the body, including the metabolism of calcium, phosphorus, and magnesium. … Read more

Why Is It Bad To Take Metamucil Before Bed? The Hidden Downsides

Why Is It Bad To Take Metamucil Before Bed? The Hidden Downsides

Metamucil, a popular fiber supplement, is often lauded for its numerous health benefits. From promoting regular bowel movements to aiding in weight management, it’s no wonder many individuals incorporate this supplement into their daily routine. However, the timing of consumption can significantly impact the effectiveness and potential side effects of this supplement.  Many individuals choose … Read more

How to Sleep with UTI Discomfort – Surviving the Night

Sleeping with UTI Discomfort - solutions

Does it hurt when you pee or while you’re trying to sleep? If the answer is yes, then it’s worth exploring the world of Urinary Tract Infections, or UTIs. A common health issue that occurs when bacteria infiltrate your urinary tract, which includes your kidneys, bladder, and urethra. UTIs are far from being a rare … Read more

Using Oregano Oil Before Bed: How It Impacts Your Sleep & More!

Oregano Oil Before Bed

Essential oils, including oregano oil, have gained significant popularity due to their diverse applications, ranging from culinary uses to aromatherapy. Oregano oil, in particular, comes in two forms: the edible oregano oil extract and the topical oregano essential oil. These oils, especially renowned for their role in Italian cooking and their anti-fungal and antibiotic properties, … Read more

How Alpha Lipoic Acid Can Transform Your Sleep Patterns – From Insomnia to Sweet Dreams

Alpha Lipoic Acid

A considerable number of individuals have developed an interest in supplementing their diet with alpha lipoic acid (ALA) due to its touted health benefits. There has been a bit of controversy, though, over the question of whether consuming ALA before bedtime is the most beneficial approach. Some proponents argue that ingesting ALA before sleep might … Read more

Waking Up Shaking? The Main Reasons Why & How To Stop It!

Waking Up Shaking

Experiencing a shaking sensation upon awakening can be a disconcerting and sometimes even a terrifying experience. While it could be indicative of a serious health condition such as Parkinson’s disease or a seizure, in many instances, the root cause remains elusive and is not linked to any underlying medical condition. People often describe this sensation … Read more

Eating An Orange Before Bed: Pros, Cons & How It Impacts Sleep

Can eating an orange before bed every day, keep the doc away

You might be scratching your head, wondering why on earth someone would choose to snack on an orange just before they drift off to sleep. Let’s be honest, oranges are pretty sugary and consuming them right before bedtime might seem like a ticket to a restless night – think being awakened by a nagging thirst … Read more