Kingsley Cunningham 
If you want to wake up feeling refreshed and ready to start your day, you can do a few things before bed to ensure you get a good night’s sleep. One of those things is rinsing your mouth with salt water. There are many benefits to rinsing your mouth with saltwater before bed. Salt is … Read more
Some evidence suggests that protein before bed can help prevent muscle loss. For example, one study found that people who ate a high-protein snack before bed had less muscle breakdown than those who did not. Is Eating Protein Before Bed Good for Building Muscle? Eating protein before bed is often thought of as a way to boost muscle … Read more
They’re one of the world’s favorite fruits due to their sweet taste, but pomegranates are special for other reasons too. Eating pomegranate before bed could actually help you sleep, protect you from disease, and boost your immune system. Disclaimer: You must always consult your doctor before including a new supplement or food into your daily routine … Read more
They’re a favorite food and snack for many, but are there any problems with eating pickles before bed? It’s a question a number of people have asked, so we decided to let you know the actual effects of eating pickles before bed. You’ll be happy to know it’s not all bad news! Disclaimer: You must … Read more
Do you ever feel fatigued and feel like you could do with more sleep? You’re definitely not alone. Getting a good night’s sleep is crucial for overall health and well-being. Unfortunately, many people struggle to get the recommended seven to eight hours of quality sleep. That often leads to feeling tired and grumpy during the … Read more
Native to North America, this delicious berry has been a favorite of many for generations and may have been eaten by early humans as early as 10,000 years ago! However, it’s not the history of this berry that makes it interesting, but rather the fact that eating blueberries before bed can directly help you sleep … Read more
Amino acids play an important role in the formation of proteins – which are the primary building blocks of the body. By helping to build proteins, amino acids assist your body to carry out several functions that are beneficial to your wellbeing. Why is this important? Well among the amino acids needed in the body are L-arginine … Read more
Watermelon is a large, sweet, and juicy fruit packed with lots of nutrients. Many people enjoy this round, green-skinned fruit because of its high water content, crunchy nature, and delicious taste; making it one of the perfect fruits to quench thirst – especially in the heat of the summer! Watermelon is also low in calories, … Read more
You may recognize okra as a key ingredient in various dishes, but did you know it can be transformed into a beneficial health drink? Consuming okra water offers numerous advantages like aiding in weight reduction, enhancing digestion, and combating inflammation. In this piece, discover how sipping on okra water before sleep can assist in shedding … Read more
Boron could be the answer if you’re looking for a way to improve your sleep. This mineral is found in food and supplements, and taking it before bed may help you fall asleep faster and sleep more deeply. Boron is involved in many processes in the body, including the metabolism of calcium, phosphorus, and magnesium. … Read more