AvatarKingsley Cunningham

Rinsing Your Mouth With Saltwater
Health

Rinsing Your Mouth With Saltwater Before Bed: Why You Should Add It To Your Evening Routine

BY
Kingsley Cunningham

If you want to wake up feeling refreshed and ready to start your day, you can do a few things ...

Eating Protein bars
Health

The Pros & Con Of Eating A Protein Bar Before Bed: Everything You Need To Know

BY
Kingsley Cunningham

Some evidence suggests that protein before bed can help prevent muscle loss. For example, one study found that people who ate a ...

Pomegranate
Health

Why Eating Pomegranate Before Bed Can Benefit Your Sleep & Overall Health

BY
Kingsley Cunningham

They’re one of the world’s favourite fruits due to their sweet taste, but pomegranates are special for other reasons too. ...

pickle
Food Health

Eating Pickles Before Bed? The Surprising Things You Need To Know

BY
Kingsley Cunningham

They’re a favorite food and snack for many, but are there any problems with eating pickles before bed? It’s a ...

palo santo
Health

A Beginner’s Guide To The Benefits Of Burning Palo Santo Before Bed

BY
Kingsley Cunningham

Do you ever feel fatigued and feel like you could do with more sleep? You’re definitely not alone. Getting a ...

berries
Food Health

Blueberries Before Bed: Why Eating Blueberries Before You Sleep Has Surprising Benefits

BY
Kingsley Cunningham

Native to North America, this delicious berry has been a favourite of many for generations and may have been eaten ...

l arginine
Health

Taking L-arginine and L-citrulline Before Bed? This is What You Need To Know

BY
Kingsley Cunningham

Amino acids play an important role in the formation of proteins – which are the primary building blocks of the body. By ...

watermelon
Health

Is it Bad to Eat Watermelon at Night? You May Be Surprised By The Answer

BY
Kingsley Cunningham

Watermelon is a large, sweet, and juicy fruit packed with lots of nutrients. Many people enjoy this round, green-skinned fruit ...

Okra Water
Health

Okra Water Before Bed: 12 Amazing Benefits & How It Helps Sleep!

BY
Kingsley Cunningham

You may recognize okra as a key ingredient in various dishes, but did you know it can be transformed into ...

boron
Health

Taking Boron Before Bed: Pros, Cons & Impact On Your Sleep

BY
Kingsley Cunningham

Boron could be the answer if you’re looking for a way to improve your sleep. This mineral is found in ...

12 Next