Kingsley Cunningham
Health
Rinsing Your Mouth With Saltwater Before Bed: Why You Should Add It To Your Evening Routine
If you want to wake up feeling refreshed and ready to start your day, you can do a few things ...
Health
The Pros & Con Of Eating A Protein Bar Before Bed: Everything You Need To Know
Some evidence suggests that protein before bed can help prevent muscle loss. For example, one study found that people who ate a ...
Health
Why Eating Pomegranate Before Bed Can Benefit Your Sleep & Overall Health
They’re one of the world’s favourite fruits due to their sweet taste, but pomegranates are special for other reasons too. ...
Food Health
Eating Pickles Before Bed? The Surprising Things You Need To Know
They’re a favorite food and snack for many, but are there any problems with eating pickles before bed? It’s a ...
Health
A Beginner’s Guide To The Benefits Of Burning Palo Santo Before Bed
Do you ever feel fatigued and feel like you could do with more sleep? You’re definitely not alone. Getting a ...
Food Health
Blueberries Before Bed: Why Eating Blueberries Before You Sleep Has Surprising Benefits
Native to North America, this delicious berry has been a favourite of many for generations and may have been eaten ...
Health
Taking L-arginine and L-citrulline Before Bed? This is What You Need To Know
Amino acids play an important role in the formation of proteins – which are the primary building blocks of the body. By ...
Health
Is it Bad to Eat Watermelon at Night? You May Be Surprised By The Answer
Watermelon is a large, sweet, and juicy fruit packed with lots of nutrients. Many people enjoy this round, green-skinned fruit ...
Health
Okra Water Before Bed: 12 Amazing Benefits & How It Helps Sleep!
You may recognize okra as a key ingredient in various dishes, but did you know it can be transformed into ...
Health
Taking Boron Before Bed: Pros, Cons & Impact On Your Sleep
Boron could be the answer if you’re looking for a way to improve your sleep. This mineral is found in ...
