They’re a favorite food and snack for many, but are there any problems with eating pickles before bed? It’s a question a number of people have asked, so we decided to let you know the actual effects of eating pickles before bed. You’ll be happy to know it’s not all bad news! Disclaimer: You must … Read more
Native to North America, this delicious berry has been a favorite of many for generations and may have been eaten by early humans as early as 10,000 years ago! However, it’s not the history of this berry that makes it interesting, but rather the fact that eating blueberries before bed can directly help you sleep … Read more
Metamucil, a popular fiber supplement, is often lauded for its numerous health benefits. From promoting regular bowel movements to aiding in weight management, it’s no wonder many individuals incorporate this supplement into their daily routine. However, the timing of consumption can significantly impact the effectiveness and potential side effects of this supplement. Many individuals choose … Read more
A considerable number of individuals have developed an interest in supplementing their diet with alpha lipoic acid (ALA) due to its touted health benefits. There has been a bit of controversy, though, over the question of whether consuming ALA before bedtime is the most beneficial approach. Some proponents argue that ingesting ALA before sleep might … Read more
You might be scratching your head, wondering why on earth someone would choose to snack on an orange just before they drift off to sleep. Let’s be honest, oranges are pretty sugary and consuming them right before bedtime might seem like a ticket to a restless night – think being awakened by a nagging thirst … Read more