It's time to sleep better
It's no secret that many people chew gum as a means of freshening their breath or simply as a habit, but what about chewing gum before bed? We all know that avoiding some things - such as drinking caffeine - can be bad for sleep, while some can be good. But have you even thought [...]
Watermelon is a large, sweet, and juicy fruit packed with lots of nutrients. Many people enjoy this round, green-skinned fruit because of its high water content, crunchy nature, and delicious taste; making it one of the perfect fruits to quench thirst - especially in the heat of the summer! Watermelon is also low in calories, [...]
Reports say that over 70 million Americans battle insomnia yearly, and at least 33 to 50 percent of adults show symptoms of sleeplessness. Although depression, the nature of one's job, anxiety, and night terrors can cause insomnia, our diet also plays a huge factor in it too. In fact diet has a big of impact [...]
The Chinese are known for their collection of natural and plant-derived teas that offer numerous health benefits. One such tea is oolong tea! Even though oolong tea is mostly popular amongst the Chinese, it is now becoming widely accepted in other parts of the world due to its numerous health benefits and relaxing properties. In [...]
According to Statista, Americans consume nearly 500,000 metric tons of orange juice per year. Although the statistics show domestic consumption is declining, the USA still ranks first amongst countries when it comes to consuming orange juice. With that much consumption, it is important to know the effects of drinking orange juice, especially at night. So [...]
It's a well-known fact that a good night's sleep is essential to a productive day. But what if your diet could also help you get better sleep? Turns out that eating sauerkraut before bed can actually improve your sleep quality. Most likely, sauerkraut is not the first thing that comes to mind when you think [...]
Celery is one of the most underrated vegetables. Not only is it low in calories, but it also has a ton of health benefits. And did you know that celery can help improve your sleep? It's true! Celery is a unique vegetable that contains high levels of luteolin, which is an antioxidant. This antioxidant works [...]
Cereal is a general term for grasses that are cultivated for their edible grains. They are the largest source of food crops in the world. And usually in America and many other countries in the world, cereals are widely eaten as breakfast! However, what happens when you make it a habit to eat cereal at [...]
Ice cream is cne of the most popular and versatile frozen desserts in the world. And when you consider the refreshing, creamy, and cool taste it offers, it's no wonder why! Ice cream is usually eaten as a snack or dessert and while it is not exactly perceived as a healthy meal, it still contains some [...]
In recent years, avocado has become a popular fruit because of its wide range of uses. Apart from the fact it's tasty, avocado also has a high level of potassium and plays an important role in regulating nerve function as well as blood pressure. It's also high in fiber which is necessary for maintaining normal [...]