Many people don't think to use olive oil and lemon juice before bed, but it can actually be a great way to end the day on a healthy note. Studies suggest that this combination of natural ingredients may help promote better sleep, reduce inflammation, aid digestion and more! Why? Well one teaspoon of extra virgin [...]
Why Eating A Mandarin Before Bed Could Supercharge Your Health & Sleep!
Mandarins have many benefits and can be a great addition to your evening routine. In fact eating mandarins before bed can provide essential vitamins, minerals, and antioxidants to help support healthy sleep patterns, digestion, immune system function and overall health. Plus not only are mandarins high in fibre, which helps you feel fuller longer, but [...]
Why Eating Banana With Cinnamon Before Bed Helps Your Sleep, Health & More!
Have you ever wanted a delicious and nutritious snack before bed? Did you know combining banana and cinnamon is the perfect way to do that? How? Well, Bananas are a good source of potassium, which helps to regulate heart rate and blood pressure. And cinnamon is known for its antioxidant properties, helping to reduce inflammation. [...]
Eating Sushi Before Bed Could Help You Sleep, But There Are Risks Too
Sushi is a traditional Japanese dish that can make an enjoyable and healthy meal anytime. Unsurprisingly, many people have begun to enjoy sushi before bed or in the evening as a light and refreshing snack. And with its fresh, nutritious ingredients and potential health benefits, eating sushi before bed may actually be just what you [...]
The 11 Incredible Benefits Of Eating Seaweed Before Bed & How It Impacts Sleep!
Eating seaweed in the evening is an age-old remedy used to promote restful sleep. For centuries, seaweed has been known for its medicinal properties and was even traditionally consumed before bed by some as a natural medicine. Nowadays, it is still widely used as an effective way to help relax the body, mind, and soul [...]
Eating Tofu Before Bed May Actually Help Your Sleep & Stomach: Here’s Why!
Tofu is a versatile, nutritious, low-calorie food that can be enjoyed at any meal. While tofu may not be the most common pre-bedtime snack, it can benefit you if eaten in moderation before bed. From helping to improve digestion to providing protein, tofu has some surprising advantages when consumed in the evening - for example [...]
Why Eating Steak Before Bed Could Impact Your Sleep & Health: The Pros & Cons
Eating steak before bed is a controversial diet practice that has recently gained popularity. Some people claim that it can boost metabolism and help burn fat, while opponents argue that it could potentially increase the risk of various health problems. That's why in this article, we will discuss the potential benefits and risks of eating [...]
Why Eating Cherries Before Bed Can Benefit Your Sleep & Overall Health
They're one of the world's favourite fruits due to their sweet taste and ability to be made into wine and juice, but cherries are special for other reasons too. Eating cherries before bed could actually help you sleep, protect you from disease and boost your immune system. We explain how, next. Disclaimer: You must always [...]
Like Eating Pizza Before Bed? Then Your Sleep, Weight & Stomach Could Suffer
Do you enjoy having pizza before bed? It might sound like an indulgence, but for many people, it's their favourite way to end the day. The fact is, eating pizza before bed can be a great way to relax and unwind after a long day. But unfortunately while there are a few positives to eating [...]
8 Incredible Benefits Of Drinking Tomato Juice Before Bed, How It Helps Sleep & More!
Tomato juice has long been a go-to beverage for those looking to improve their sleep quality before bedtime. But is it effective? Well some people have said it helps sleep. But regardless, choosing tomato juice in the evening over calorie-rich drinks or snacks is a good choice, as we'll show you below. So read on [...]