Using Slippery Elm Before Bed: How It Could Effect Your Sleep & Health

Scientifically known as Ulmus rubra, slippery elm is a North American elm with a slimy and slightly aromatic inner bark. When mixed with water, the inner bark becomes slippery due to mucilage, hence the name, slippery elm! For centuries, slippery elm has been used to create several herbal medicines. People also use it to cure [...]

Using A Sauna Before Bed? Here’s What You Need To Know

Using a sauna can raise the skin temperature to roughly 40°C, so it is not uncommon to lose up to a pint of sweat when spending time in a sauna! Yet while there's no doubt that a sauna can feel extremely refreshing, as saunas are usually heated to a temperature of about 70°C to 90°C [...]

Taking L-Carnitine & CLA Before Bed: What You Need to Know

L-Carnitine and CLA are both derivatives of amino acids and fatty acids and have numerous health benefits. Individually, these nutrients can help your body thrive and maintain optimal wellness. As essential as L-Carnitine and CLA are, would it be safe to take them together as supplements at night? And what are the effects attached to [...]

Electrolytes Before Bed: Why You Should Think Twice About Taking Them

The human body has a plethora of electrolytes in it and the correct balance of these electrolytes is important for the normal functioning of the body. Some of the important electrolytes in the body include: sodium, potassium, chloride, and bicarbonate. Chemically, electrolytes are substances that turn to ions when in solution. These ions have the [...]

Taking L-arginine and L-citrulline Before Bed? This is What You Need To Know

Amino acids play an important role in the formation of proteins - which are the primary building blocks of the body. By helping to build proteins, amino acids assist your body to carry out several functions that are beneficial to your wellbeing. Why is this important? Well among the amino acids needed in the body are L-arginine [...]

Taking Psyllium Husk Before Bed: Its Impact on Your Sleep, Body, & Overall Health

Sleep. We all know we need it, but most of us don’t get nearly enough of it. Unfortunately, for many people, getting enough quality sleep is a challenge. According to the National Sleep Foundation, approximately one-third of Americans suffer from occasional sleeplessness, while another 15 per cent battle chronic insomnia. Nothing beats a good night's [...]

The Surprising Effects of Taking Glutamine Before Bed

Glutamine is one of the most common drugs in the bodybuilding industry. That's because glutamine is recognized for its ability to build muscles; hence why you will find it in several bodybuilding supplements. Besides its potential bodybuilding properties, glutamine also plays a vital role in many of the body's natural processes. But what we've found [...]

Taking IGF-1 LR3 Before Bed: The Impact On Your Sleep, Body & Overall Health

If you’re someone who’s looking to combat insomnia or other sleep disorders, you might have come across IGF-1 LR3 on the internet.  And if you've been wondering if IGF-1 LR3 can help with sleep, you're not alone. A lot of people are curious about the potential benefits of this substance. IGF-1 LR3 is a peptide [...]

Taking L-Carnitine Before Bed: Why You Should Avoid It At Night

woman sleeping

L-Carnitine is an important chemical produced in the liver, kidney, and brain. It plays a vital role in the production of energy and movement of muscle. It's also believed to have an impact on weight loss, and so is popular with fitness enthusiasts. But what time you take L-Carnitine can have certain effects on your [...]

How to Sleep While Taking Cymbalta? These Six Steps Could Help!

Cymbalta (Duloxetine) is a prescription medication that is used to treat several different concerns including nerve problems, chronic pain, anxiety, and depression. Maybe you're already taking it, or your doctor has suggested taking it. However one well documented issue with Cymbalta (Duloxetine) is that it can cause insomnia and sleep issues in some people. If [...]