Scientifically known as Ulmus rubra, slippery elm is a North American elm with a slimy and slightly aromatic inner bark. When mixed with water, the inner bark becomes slippery due to mucilage, hence the name, slippery elm! For centuries, slippery elm has been used to create several herbal medicines. People also use it to cure [...]
Using Slippery Elm Before Bed: How It Could Effect Your Sleep & Health
