It's time to sleep better
The importance of getting a good night's sleep cannot be overstated. During these hours, our bodies repair, rebuild and restore their energy reserves for the next day. As such, it makes sense to employ every tool you can to ensure you get quality, restful sleep. One thing that many people are starting to do is [...]
Bergamot essential oil has been used for centuries as a natural remedy to promote restful sleep and is known for its calming and soothing properties, which can help reduce stress and improve overall wellbeing. Thinking about using it to help you sleep? If so, below we show you what the science says about bergamot essential [...]
Have you ever woken up with sore ribs? It can be quite uncomfortable and sometimes even painful. Fortunately, you can take some simple steps to help reduce or even prevent rib pain when waking up. Various conditions, activities, stress, and even the way you sleep can cause rib pain. But the key to finding relief [...]
Waking up feeling nauseous in the middle of the night can be an incredibly uncomfortable experience. It can range from low-level nausea that passes quickly to full-blown vomiting. In either case, it's essential to identify the cause to prevent future episodes - ultimately a visit to your doctor is the best idea. There are various [...]
Have you ever woken up in the middle of the night to find yourself sneezing? It can be a disturbing experience, disrupting your sleep and leaving you feeling helpless. Luckily, there are some things you can do to help prevent nighttime sneezing episodes and get back to sound sleep sooner. A good night's sleep is [...]
Waking up with eye pain and a headache is no fun experience. It can be uncomfortable, frightening, and even debilitating if it persists for too long. Eye pain and headaches can feel differently for each person. Generally, people experience it as a sharp, burning sensation behind their eyes. This may be accompanied by pressure or [...]
Heartburn is a burning sensation in the chest or throat often caused by acid reflux. It can be unpleasant and disruptive to people who experience it regularly, especially when heartburn occurs at night. Waking up in the middle of the night with heartburn can be particularly difficult, as it can interfere with sleep and make [...]
Have you ever woken up in the middle of the night feeling dizzy and disoriented? It can be a very frightening experience, especially if you don't know what is causing it. First off, it is essential to distinguish between a simple episode of dizziness and something more serious. If the dizziness lasts longer than a [...]
Bloodshot eyes can be alarming and usually indicates something needs to be fixed with your health or lifestyle. Common causes of red or bloodshot eyes in the morning include allergies, dry eye, or even using your cell phone before bed. While these are typically harmless, if symptoms persist, you should seek medical attention to rule [...]
If you wake up in the morning with body aches, it could be a sign that your lifestyle isn’t conducive to good health. Body aches are often caused by stress, poor diet and lack of exercise. However, they can also be symptoms of an underlying medical condition or infection. Thankfully you can successfully manage your [...]