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Category: Health

Zinc & Magnesium Before Bed: 9 Amazing Benefits, Tips, Side Effects & More!

on January 19, 2023January 19, 2023 By theworldofsleepstaff
A young brunette woman sleeping in white bed,

The importance of getting a good night's sleep cannot be overstated. During these hours, our bodies repair, rebuild and restore their energy reserves for the next day. As such, it makes sense to employ every tool you can to ensure you get quality, restful sleep. One thing that many people are starting to do is [...]

Your Guide To Bergamot Essential Oil For Sleep: Tips, How To Use & More!

on January 17, 2023January 17, 2023 By theworldofsleepstaff
Bergamot oil in bottle and fresh bergamot fruit on wooden table with blur background.

Bergamot essential oil has been used for centuries as a natural remedy to promote restful sleep and is known for its calming and soothing properties, which can help reduce stress and improve overall wellbeing. Thinking about using it to help you sleep? If so, below we show you what the science says about bergamot essential [...]

Ribs Hurting When Waking Up? 9 Possible Reasons & 11 Tips To Help!

on January 14, 2023January 14, 2023 By theworldofsleepstaff
Woman lying on a bed waking up suffering back ache at home or hotel room

Have you ever woken up with sore ribs? It can be quite uncomfortable and sometimes even painful. Fortunately, you can take some simple steps to help reduce or even prevent rib pain when waking up. Various conditions, activities, stress, and even the way you sleep can cause rib pain. But the key to finding relief [...]

Waking Up Feeling Nauseous During The Night? 8 Causes & 10 Tips To Help!

on January 12, 2023January 12, 2023 By theworldofsleepstaff

Waking up feeling nauseous in the middle of the night can be an incredibly uncomfortable experience. It can range from low-level nausea that passes quickly to full-blown vomiting. In either case, it's essential to identify the cause to prevent future episodes - ultimately a visit to your doctor is the best idea. There are various [...]

Waking Up Sneezing In The Middle Of The Night? 8 Reasons & 13 Ways To Stop It

on January 11, 2023January 12, 2023 By theworldofsleepstaff
Sleeping Problem. Overhead above top view of stressed African American guy lying alone in bed touching grabbing head feeling depressed, suffering from insomnia or mental problems after breakup

Have you ever woken up in the middle of the night to find yourself sneezing? It can be a disturbing experience, disrupting your sleep and leaving you feeling helpless. Luckily, there are some things you can do to help prevent nighttime sneezing episodes and get back to sound sleep sooner. A good night's sleep is [...]

Waking Up With Eye Pain & A Headache? 8 Causes & 10 Ways To Stop It!

on January 10, 2023January 10, 2023 By theworldofsleepstaff
Sleeping Problem. Overhead above top view of stressed African American guy lying alone in bed touching grabbing head feeling depressed, suffering from insomnia or mental problems after breakup

Waking up with eye pain and a headache is no fun experience. It can be uncomfortable, frightening, and even debilitating if it persists for too long. Eye pain and headaches can feel differently for each person. Generally, people experience it as a sharp, burning sensation behind their eyes. This may be accompanied by pressure or [...]

Waking Up With Heartburn? 11 Reasons Why & How To Stop It Today!

on January 9, 2023January 9, 2023 By theworldofsleepstaff
An adult man covers his face struggling to wake up in the early morning after sleep while he sits in bed.

Heartburn is a burning sensation in the chest or throat often caused by acid reflux. It can be unpleasant and disruptive to people who experience it regularly, especially when heartburn occurs at night. Waking up in the middle of the night with heartburn can be particularly difficult, as it can interfere with sleep and make [...]

Waking Up Dizzy In The Middle Of The Night? Why & How To Stop It!

on January 8, 2023January 8, 2023 By theworldofsleepstaff
Sleeping Problem. Overhead above top view of stressed African American guy lying alone in bed touching grabbing head feeling depressed, suffering from insomnia or mental problems after breakup

Have you ever woken up in the middle of the night feeling dizzy and disoriented? It can be a very frightening experience, especially if you don't know what is causing it. First off, it is essential to distinguish between a simple episode of dizziness and something more serious. If the dizziness lasts longer than a [...]

Waking Up With Bloodshot Eyes? Here’s Why & How To Stop It Today!

on January 6, 2023January 6, 2023 By theworldofsleepstaff
Portrait of a depressed young man suffering from red eyes. Sick hispanic man with conjunctivitis and allergies

Bloodshot eyes can be alarming and usually indicates something needs to be fixed with your health or lifestyle. Common causes of red or bloodshot eyes in the morning include allergies, dry eye, or even using your cell phone before bed. While these are typically harmless, if symptoms persist, you should seek medical attention to rule [...]

Waking Up With Body Aches? Here’s Why & How To Stop Them Today!

on January 5, 2023January 5, 2023 By theworldofsleepstaff
Back pain in woman concept. Female patient hurt from lower backache from bowel and bladder problems, palvic inflammatory disease (PID) or motherhood pregnancy.

If you wake up in the morning with body aches, it could be a sign that your lifestyle isn’t conducive to good health. Body aches are often caused by stress, poor diet and lack of exercise. However, they can also be symptoms of an underlying medical condition or infection. Thankfully you can successfully manage your [...]

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The content on The World of Sleep is meant to be informative in nature, but it should not be taken as medical advice. If you have a medical issue or concern you must always see your doctor and ask them for advice.

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