It's time to sleep better
Having toothache is one of the most uncomfortable and painful experiences you can go through. This is primarily because having a toothache goes beyond just your teeth aching; it affects every other part of your body. Headache, body pain, loss of appetite, and loss of sleep are some other symptoms that come with this pesky [...]
Have you ever been in bed at night, trying to sleep, but found yourself wide awake? It's frustrating, especially when you have to be up early for work in the morning. There are many possible causes of insomnia, but one often-overlooked culprit is taking specific vitamins too close to bedtime. While vitamins are important for [...]
Many health discoveries about the gut microbiome and its connection to the rest of the body have been made in recent years. For example, we now know that probiotics are live bacteria that are good for your health, especially your digestive system. They can be found in yogurt, other fermented foods, and supplements. Probiotics are [...]
Sleeping can be difficult if you're dealing with anxiety or depression. Hence, many people are now exploring natural remedies to help with sleep. St John's wort is one of those remedies. St John's wort is a flowering plant used for centuries to treat various mental health conditions, including anxiety and depression. Here we will explore [...]
Fish oil is one of those supplements that can be taken in various ways with various benefits. Some people take it for the omega-3s, some for the anti-inflammatory benefits, and some for the brain-boosting effects. But did you know that taking fish oil before bed might be the best way to get all those benefits [...]
Boron could be the answer if you're looking for a way to improve your sleep. This mineral is found in food and supplements; and taking it before bed may help you fall asleep faster and sleep more deeply. Boron is involved in many processes in the body, including the metabolism of calcium, phosphorus, and magnesium. [...]
Tongkat Ali is a flowering bitter plant native to countries like The Philippines, Malaysia, Thailand, and other countries around Southeast Asia. The plant has been used since ancient times for various health issues, but primarily for boosting sexual performance in males. However regardless of why it's used, many people wonder the effects of taking Tongkat [...]
Getting a good night's sleep is vital for our overall health and well-being. But did you know that what you eat before bed can also impact your sleep? One food that is known to promote better sleep is sea moss - a type of seaweed that grows in the Atlantic Ocean. It's packed with nutrients [...]
Many people are interested in taking alpha lipoic acid (ALA) for its potential health benefits. However, there is some debate about whether taking alpha lipoic acid before bed is optimal. Some people believe that taking ALA before bed may help improve the quality of sleep and provide other benefits, such as reducing inflammation and helping [...]
Getting an EEG or having one attached to your body isn't the best of experiences. And it can be uncomfortable and may even hinder you from getting a good night's rest. If you have one attached, will soon have one attached, or knows someone who is in such a situation, you should give this article [...]