Anxiety & Sleep Deprivation: Why It Happens, Tips, Steps To Help & More!

Sleepless woman suffering from insomnia, sleep apnea or stress. Tired and exhausted lady. Headache or migraine. Awake in the middle of the night. Frustrated person with problem. Alarm clock with time.

Anxiety and sleep deprivation are two of the most common symptoms among people dealing with insomnia and/or mental health issues. Anxiety can cause disturbed sleep, racing thoughts, and restlessness, while sleep deprivation can lead to irritability, difficulty concentrating, confusion, and cognitive decline. Therefore, it is essential to understand how these two conditions interact to treat [...]

Chamomile vs Melatonin: An Honest Comparison For Sleep, Side Effects & More!

woman sleeping on her side

Chamomile and melatonin are two popular supplements used to promote better sleep. And luckily both are effective in helping people fall asleep faster, stay asleep longer, and improve the overall quality of their sleep. However, some key differences and similarities between these two supplements should be considered when determining the most beneficial one for you. [...]