If you wake up in the morning with body aches, it could be a sign that your lifestyle isn’t conducive to good health. Body aches are often caused by stress, poor diet and lack of exercise. However, they can also be symptoms of an underlying medical condition or infection. Thankfully you can successfully manage your [...]
Waking Up With A Sore Throat: The 6 Main Causes & Tips To Stop It Today!
It's never fun to wake up and find your throat is sore. While this could be a symptom of something more serious, it can often be because of something less severe such as dehydration or allergies too. But understanding the causes and knowing what to do can help you manage your sore throat better. That's [...]
Anxiety & Sleep Deprivation: Why It Happens, Tips, Steps To Help & More!
Anxiety and sleep deprivation are two of the most common symptoms among people dealing with insomnia and/or mental health issues. Anxiety can cause disturbed sleep, racing thoughts, and restlessness, while sleep deprivation can lead to irritability, difficulty concentrating, confusion, and cognitive decline. Therefore, it is essential to understand how these two conditions interact to treat [...]
Nausea & Sleep Deprivation: Why It Happens, Tips, Home Remedies & More!
Nausea and sleep deprivation can be debilitating conditions that significantly impact a person's quality of life. When they occur in tandem, that can be especially tough. Nausea, a feeling of discomfort in the stomach accompanied by an urge to vomit, is often caused by stress or illness. Sleep deprivation can also be caused by stress, [...]
Eye Twitching & Sleep Deprivation: Why It Happens & 9 Must-Know Tips!
Sleep deprivation and eye twitching are shared experiences that can be linked together. Whether you are stressed, tired or overworked, the lack of restful sleep can often lead to an array of physical issues, such as muscle fatigue and weakened nerve activity in the eyes, leading to eyelid twitches. The reality is, eye twitching and [...]
Sleep Deprivation & Dizziness: Why It Happens & 8 Must-Know Tips!
Sleep is essential for your overall health and wellbeing. But unfortunately, many people suffer from sleep deprivation, which can lead to dizziness. This article will discuss the link between sleep deprivation and dizziness, as well as some tips on how to get better sleep to reduce the risk of feeling dizzy. CONTENTS: Sleep Deprivation & [...]
Your Guide To Peppermint Oil For Sleep: Side Effects, Tips & More!
Peppermint oil has been used for centuries to help people get a better night's sleep. It is believed to help by calming the mind, reducing stress and anxiety, and improving overall relaxation. In fact modern research has confirmed that peppermint oil can be an effective natural remedy for insomnia thanks to its relaxing and sedative [...]
Chamomile vs Lavender: An Honest Comparison For Sleep, Side Effects & More!
Sleep significantly impacts our overall health and well-being, so it's crucial to find natural remedies to help us get a better night's rest. And two of the most popular options to help are chamomile and lavender. But do they really help you sleep? The answer is yes! Both lavender and chamomile have calming effects that [...]
Chamomile vs Valerian Root: An Honest Comparison For Sleep, Side Effects & More!
Chamomile and Valerian root are herbs often used to help promote relaxation and better sleep. Both have long been used as natural remedies for insomnia, but they actually work quite differently. They have several similarities as both provide calming effects, reduce stress and anxiety, and can be taken in supplement form or brewed into tea. [...]
Chamomile vs Melatonin: An Honest Comparison For Sleep, Side Effects & More!
Chamomile and melatonin are two popular supplements used to promote better sleep. And luckily both are effective in helping people fall asleep faster, stay asleep longer, and improve the overall quality of their sleep. However, some key differences and similarities between these two supplements should be considered when determining the most beneficial one for you. [...]