Waking Up Shaking? The Main Reasons Why & How To Stop It!

An adult man covers his face struggling to wake up in the early morning after sleep while he sits in bed.

Last Updated on January 7, 2023 by theworldofsleepstaff

Waking up shaking is an uncomfortable and sometimes frightening experience.

And sometimes, it may even signify a severe medical condition such as a seizure or Parkinson’s disease. However, in many cases, the cause of waking up shaking is unknown and unrelated to any underlying medical issue.

Most people describe it as feeling like their body is trembling or vibrating, and they may also feel dizzy or lightheaded. Some people even report their heart racing, even though their pulse rate may not be unusually high. The shaking usually lasts for a few seconds, but in some cases, it can last for several minutes.

Below we provide an overview of some potential causes of why you are waking up shaking, alongside possible treatments and natural remedies that could help. However, with the correct diagnosis from your doctor and a treatment plan, it is possible to overcome this issue and get a good night’s rest.

Note: This content was only written as a reference, using third-party background information. It is not medical advice; as always, it is essential to research and speak with a healthcare provider if you have questions, or before taking any new supplement.

CONTENTS:

  1. Common Symptoms of Waking Up Shaking
  2. Common Causes Of Waking Up Shaking
  3. Top 8 Treatments for Waking Up Shaking
  4. Top 9 Natural Remedies That May Help
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Common Symptoms of Waking Up Shaking

The most common symptom of waking up shaking include:

1. Tremors

Tremors are involuntary, rhythmic muscle contractions in the hands, arms, legs and face.

What usually happens is that the trembling starts in one area, usually a hand or foot, and spreads to other areas. The shaking may last only a few seconds or continue for several minutes.

2. Sweating

Waking up shaking can also be accompanied by excessive sweating or profuse perspiration. It is not uncommon to wake up with damp sheets or clothing.

Remember that sweating is usually due to anxiety or fear and is not a medical condition. However, you should consult your doctor if you experience excessive sweating that lasts longer than a few minutes.

3. Anxiety & Panic Attacks

When waking up shaking is caused by anxiety or fear, it can lead to panic attacks or feelings of dread. In some cases, the person may experience confusion and difficulty concentrating.

Panic attacks are often accompanied by shortness of breath, chest pain, and an overwhelming sense of fear. If you are regularly experiencing panic attacks, you must speak with your doctor or healthcare professional.

4. Rapid Breathing

Sometimes, waking up shaking can be accompanied by rapid breathing or hyperventilation. This feeling of breathlessness can make it even more overwhelming and frightening for the person experiencing it.

You may also notice that your heart rate increases, and you become lightheaded or dizzy. If this occurs, taking deep breaths and calming yourself down is essential.

5. Nausea, Vomiting & Headaches

Nausea, vomiting and headaches are common symptoms associated with waking up shaking. In some cases, nausea can be severe enough to cause vomiting or a headache that is difficult to manage.

If you are experiencing any of these symptoms in addition to waking up shaking, you must speak with your doctor or healthcare professional as soon as possible.

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cOMMON Causes oF Waking Up Shaking

The causes of waking up shaking vary greatly and can range from physical to psychological conditions. Common physical causes include:

1. Low Blood Sugar

This is often seen in people with diabetes and may cause shaking or trembling upon waking. Next, they would need to eat a snack or drink something with sugar to treat the low blood sugar.

Low blood sugar can also be caused by skipping meals or eating late at night. But most times, it simply results from eating less throughout the day.

2. Sleep Deprivation

Sleep deprivation can cause shaking or trembling upon waking due to its effects on the body’s nervous system.

This can be seen in individuals who do not get enough sleep each night or those who oversleep and wake up feeling groggy and shaky.

The connection between sleep and shaking is not necessarily understood, but it has been reported by many individuals who wake up feeling shaky.

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3. Medication Side Effects

Some medications can cause shaking or trembling due to their effects on the body’s nervous system. In some cases, this is an average side effect of the medication and should fade over time.

In other cases, it may be necessary to switch medications to reduce the shaking response. It is essential to consult with a doctor before making any changes to medications.

4. Stress or Anxiety

Stress and anxiety can cause trembling or shaking upon waking due to the body’s response to these emotions. This is often seen in individuals with mental health conditions such as depression or post-traumatic stress disorder.

In addition, people who experience frequent bouts of stress or anxiety may also find themselves shaking when they wake up.

The best way to address this type of shaking is to reduce overall stress or anxiety levels as much as possible with relaxation techniques, counselling, and other methods.

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5. Nutrient Deficiency

Nutrient deficiencies, such as magnesium or calcium, can cause shaking upon waking. This is typically caused by an inadequate diet and can be addressed by eating foods rich in the necessary vitamins and minerals.

If the nutrient deficiency persists after making dietary changes, taking a vitamin or mineral supplement may be necessary to restore the body’s balance – ask your doctor for advice.

6. Other Conditions

Other conditions, such as thyroid disorders, can cause shaking or trembling upon waking. It is essential to consult with a doctor if this shaking persists in ruling out any underlying medical issues.

In conclusion, waking up shaking can have many causes, ranging from physical to psychological conditions. Identifying and addressing the underlying cause is essential to stop the shaking response. Consulting with a doctor can help individuals better understand their condition and determine the best action for their needs.

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Top 8 Treatments for Waking Up Shaking

The best treatment for waking up shaking will depend on the underlying cause. Here are the most common treatments for waking up shaking:

1. Cognitive Behavioral Therapy (CBT)

CBT is a type of psychotherapy that helps people change their thought patterns and behaviours to reduce symptoms of anxiety, depression and other mental health issues.

With this treatment route, the therapist will help the person to identify any underlying issues or triggers and develop strategies for managing these thoughts and feelings.

2. Medication

The doctor may prescribe anti-anxiety medications, antidepressants or anticonvulsants to help manage the symptoms of waking up shaking. The medication prescribed will depend on the individual’s symptoms and underlying medical condition.

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3. Counseling

Talking to a professional counsellor or therapist can also benefit people experiencing waking-up shaking episodes. A counsellor or therapist can provide support and guidance during times of distress and help the person to develop strategies for managing their symptoms.

4. Relaxation Techniques

Relaxation techniques can help to reduce stress and anxiety levels, which can, in turn, help to reduce the episodes of waking up shaking. These techniques include deep breathing, progressive muscle relaxation and visualization exercises.

Leading health experts believe that relaxation techniques are the best treatment for people experiencing waking up shaking due to anxiety or fear.

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5. Supplements

Certain supplements can also help to reduce episodes of waking up shaking, such as magnesium and vitamin B12. However, speaking with your doctor or healthcare professional before taking any supplements is essential.

6. Sleep Hygiene

Adopting healthy sleep practices can help to reduce episodes of waking up shaking. This includes getting enough sleep, avoiding caffeine and alcohol late at night, putting phones away at night, and creating a relaxing bedtime routine.

Adopting this kind of sleep hygiene can help reduce stress and anxiety levels, which can help reduce waking-up shaking episodes.

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7. Lifestyle Changes

Making specific lifestyle changes can also benefit people experiencing waking up shaking episodes.

Examples include reducing caffeine and alcohol intake, reducing stress levels, and engaging in relaxing activities such as yoga or meditation.

8. Exercise

Regular exercise can help to reduce stress and tension levels, which in turn can help to reduce episodes of waking up shaking. Physical activity also releases endorphins which act as natural mood boosters.

Those active people tend to experience less stress, tension and anxiety symptoms. A study conducted by Harvard Medical School showed that people who exercise regularly experienced a decrease in symptoms of anxiety and depression.

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Top 9 Natural Remedies That May Help

1. Physical Activity

Engage in light physical activity. Exercise can help to relieve stress, reduce anxiety and boost your energy levels. For example, take a brisk walk, run or do some yoga in the morning.

You can also try stretching or dancing for a few minutes; this will give you enough energy to face the day without feeling shaky and anxious.

2. Chamomile Tea

Chamomile tea is one of the best natural remedies for shaking in the morning. It has a calming effect that can help soothe your nerves and give you the energy to get through the day.

Drink a cup of chamomile tea before bed or if you feel nervous.

Cup of chamomile tea in someone's hand
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3. Aromatherapy

Aromatherapy is a great way to relax and calm your nerves.

Try essential oils such as lavender, geranium or jasmine to help soothe your body and mind in the morning. You can add these oils to your bathwater or use them while meditating.

4. Meditation

Take a few minutes to meditate in the morning. Meditation can help you relax and clear your mind, allowing you to focus on the day ahead without feeling overwhelmed or anxious. Focus on your breathing and take deep breaths to calm your body.

5. Herbal Supplements

Herbal supplements such as valerian, passionflower and chamomile can help to reduce stress and anxiety levels.

Taking these supplements before bedtime can also help you sleep soundly and reduce the chances of waking up shaking.

Stems and tea of medicinal valerian - Valeriana officinalis
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6. Positive Affirmations

Start your day off with positive affirmations. Repeat positive phrases such as “I am strong,” “I can do anything I set my mind to”, or “I am capable of achieving great things.”

Doing this will help shift your mindset from anxious and shaky to focused and determined.

7. Music

Create a playlist of soothing, calming music and listen to it in the morning. Instead of focusing on your anxieties or shaking, please focus on the music and allow it to bring peace into your body.

8. Get Enough Sleep

Make sure you get enough sleep at night, so you do not feel exhausted in the morning. Aim for 7-8 hours of sleep every night and try to go to bed at a reasonable time.

9. Talk To Someone

Don’t hesitate to talk to someone if you are struggling with shaking or anxiety. Talking can help put your mind at ease and make it easier to manage anxiety.

These natural remedies can help reduce or eliminate morning shakes and alleviate the effects of anxiety. Try incorporating these into your daily routine for better mental health and a more productive day.

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FAQs

Why do I shake when I wake up in the morning?

The exact cause of waking up shaking is sometimes unclear, and multiple factors can contribute to the experience. Sometimes, it may be related to anxiety or stress, sleep deprivation, or even physical exercise before bedtime. It could also be due to low blood sugar levels in people with diabetes or an adverse reaction to certain medications.

Why do I feel weak and shaky after waking up?

Feeling weak and shaky after waking up is usually a sign of fatigue. You may need more restful sleep or be dehydrated, which can lead to low energy levels. Other possible causes may include hormonal imbalances, vitamin deficiencies, or medical conditions such as hypoglycemia or diabetes.

An adult man covers his face struggling to wake up in the early morning after sleep while he sits in bed.
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Our Final Thoughts

Waking up shaking can be a frightening experience, but it is essential to identify and address the underlying cause to stop the shaking response.

There are many potential causes, ranging from physical to psychological conditions, so consulting with a doctor can help individuals better understand their conditions and determine the best course of action.

Then, with the correct diagnosis and treatment plan, it is possible to overcome this issue and get a good night’s rest.

This article has provided an overview of some potential causes of waking up shaking, such as low blood sugar, sleep deprivation, stress or anxiety, medication side effects, and nutrient deficiencies. However, with the correct diagnosis and treatment plan, it is possible to overcome this issue and get a good night’s rest.