It's time to sleep better
You probably enjoy a cold glass of chocolate milk before bed like many people. But did you know that this simple pleasure may actually do your body good? Recent studies have shown that drinking chocolate milk before bed may help improve sleep quality and quantity, and reduce stress levels. So if you're looking for a [...]
Some might think eating apple and peanut butter before bed is strange. But for some reason, it works for many people as a way to fall asleep quickly and sleep soundly through the night. There's actually some sound reasons behind that, as we'll explain a little later. But is it a good idea to eat [...]
Have you ever tried hibiscus tea before bed? If not, you're missing out on a delicious and healthy way to wind down at the end of the day. Tea drinkers have long known the benefits of hibiscus tea; this is why it's become such a popular beverage worldwide. This tea is rich in antioxidants, which [...]
Having toothache is one of the most uncomfortable and painful experiences you can go through. This is primarily because having a toothache goes beyond just your teeth aching; it affects every other part of your body. Headache, body pain, loss of appetite, and loss of sleep are some other symptoms that come with this pesky [...]
We have some fantastic news for you if you're pregnant and have been trying to figure out what snacks are good to eat before bed. Snacking before bed is usually discouraged for people who aren't pregnant, but if you're expecting, it can actually be a good idea. Eating small amounts of healthy food before bed [...]
Have you ever been in bed at night, trying to sleep, but found yourself wide awake? It's frustrating, especially when you have to be up early for work in the morning. There are many possible causes of insomnia, but one often-overlooked culprit is taking specific vitamins too close to bedtime. While vitamins are important for [...]
Don't you love that feeling of slipping into bed after a long day, knowing that you've made a healthy choice by eating Greek yogurt before bed? Yogurt is so popular these days, and for a good reason. It's packed with protein and probiotics, which are great for gut health. And Greek yogurt is even higher [...]
Many health discoveries about the gut microbiome and its connection to the rest of the body have been made in recent years. For example, we now know that probiotics are live bacteria that are good for your health, especially your digestive system. They can be found in yogurt, other fermented foods, and supplements. Probiotics are [...]
Sleeping can be difficult if you're dealing with anxiety or depression. Hence, many people are now exploring natural remedies to help with sleep. St John's wort is one of those remedies. St John's wort is a flowering plant used for centuries to treat various mental health conditions, including anxiety and depression. Here we will explore [...]
Fish oil is one of those supplements that can be taken in various ways with various benefits. Some people take it for the omega-3s, some for the anti-inflammatory benefits, and some for the brain-boosting effects. But did you know that taking fish oil before bed might be the best way to get all those benefits [...]