Eating Radish at Night: The Surprising Effects To Expect

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Reports say that over 70 million Americans battle insomnia yearly, and at least 33 to 50 percent of adults show symptoms of sleeplessness. Although depression, the nature of one's job, anxiety, and night terrors can cause insomnia, our diet also plays a huge factor in it too.  In fact diet has a big of impact [...]

The Meaning of Dolphin Dreams: The In-Depth Interpretation You Need

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Ever woken up thinking to yourself, “what did my brain just come up with”? Especially when you dreamt of something you don’t often see or interact with during your waking life. That's exactly the thought many have when dreaming about dolphins. In this article we look at those dolphin dream meanings, the different scenarios around [...]

Drinking Oolong Tea Before Bed: The Surprising Effects To Expect

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The Chinese are known for their collection of natural and plant-derived teas that offer numerous health benefits. One such tea is oolong tea! Even though oolong tea is mostly popular amongst the Chinese, it is now becoming widely accepted in other parts of the world due to its numerous health benefits and relaxing properties. In [...]

Using Slippery Elm Before Bed: How It Could Effect Your Sleep & Health

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Scientifically known as Ulmus rubra, slippery elm is a North American elm with a slimy and slightly aromatic inner bark. When mixed with water, the inner bark becomes slippery due to mucilage, hence the name, slippery elm! For centuries, slippery elm has been used to create several herbal medicines. People also use it to cure [...]

Using A Sauna Before Bed? Here’s What You Need To Know

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Using a sauna can raise the skin temperature to roughly 40°C, so it is not uncommon to lose up to a pint of sweat when spending time in a sauna! Yet while there's no doubt that a sauna can feel extremely refreshing, as saunas are usually heated to a temperature of about 70°C to 90°C [...]

Taking L-Carnitine & CLA Before Bed: What You Need to Know

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L-Carnitine and CLA are both derivatives of amino acids and fatty acids and have numerous health benefits. Individually, these nutrients can help your body thrive and maintain optimal wellness. As essential as L-Carnitine and CLA are, would it be safe to take them together as supplements at night? And what are the effects attached to [...]

Drinking Orange Juice Before Bed: Why You Should Think Twice Before Pouring That Glass

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According to Statista, Americans consume nearly 500,000 metric tons of orange juice per year. Although the statistics show domestic consumption is declining, the USA still ranks first amongst countries when it comes to consuming orange juice. With that much consumption, it is important to know the effects of drinking orange juice, especially at night. So [...]

Electrolytes Before Bed: Why You Should Think Twice About Taking Them

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The human body has a plethora of electrolytes in it and the correct balance of these electrolytes is important for the normal functioning of the body. Some of the important electrolytes in the body include: sodium, potassium, chloride, and bicarbonate. Chemically, electrolytes are substances that turn to ions when in solution. These ions have the [...]

The Surprising Benefits of Eating Sauerkraut Before Bed!

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It's a well-known fact that a good night's sleep is essential to a productive day. But what if your diet could also help you get better sleep? Turns out that eating sauerkraut before bed can actually improve your sleep quality. Most likely, sauerkraut is not the first thing that comes to mind when you think [...]