Using Lemon Essential Oil For Sleep: 10 Incredible Benefits, Tips & More!

Lemon essential oil is an increasingly popular natural remedy for insomnia and other sleep disturbances. No wonder too, as it has a refreshing, uplifting aroma that can help reduce stress and anxiety, promoting relaxation and restful sleep. The antispasmodic properties of citrus oils may also be beneficial in relieving the tension associated with insomnia or [...]

Beetroot Juice Before Bed: 14 Amazing Benefits, Tips & More!

healthy detox beet smoothie with chia seeds in a mason jar on a wooden background

Beetroot juice has become a popular supplement among health-conscious individuals looking to improve their overall health. The benefits of beetroot juice have been widely studied, with research indicating that it may reduce inflammation and improve cardiovascular health. In fact Beetroot juice is a powerhouse of nutrition thanks to its high content of vitamins, minerals, antioxidants, [...]