It's time to sleep better
Dates are a type of dried fruit known for their sweet, chewy texture and nutritional value. They have been used in traditional medicines to treat various ailments for years and have been linked to numerous health benefits. Dates are also popular as a snack or dessert due to their natural sweetness and convenience. However eating [...]
Lemon essential oil is an increasingly popular natural remedy for insomnia and other sleep disturbances. No wonder too, as it has a refreshing, uplifting aroma that can help reduce stress and anxiety, promoting relaxation and restful sleep. The antispasmodic properties of citrus oils may also be beneficial in relieving the tension associated with insomnia or [...]
Beetroot juice has become a popular supplement among health-conscious individuals looking to improve their overall health. The benefits of beetroot juice have been widely studied, with research indicating that it may reduce inflammation and improve cardiovascular health. In fact Beetroot juice is a powerhouse of nutrition thanks to its high content of vitamins, minerals, antioxidants, [...]
Tea Tree Essential Oil is a powerful oil that can be used to aid in sleep. It has been used for centuries as an effective natural remedy for various ailments, including respiratory and skin conditions. Derived from the leaves of the Melaleuca alternifolia tree, which grows primarily in Australia and Indonesia, studies have shown that [...]
Cranberry juice has been a part of many bedtime rituals for centuries. It is believed to have many health benefits, including its ability to help improve sleep quality and reduce inflammation in the body. In this article, we'll explore the potential benefits of drinking cranberry juice before bed and offer tips on making it a [...]
The importance of getting a good night's sleep cannot be overstated. During these hours, our bodies repair, rebuild and restore their energy reserves for the next day. As such, it makes sense to employ every tool you can to ensure you get quality, restful sleep. One thing that many people are starting to do is [...]
Bergamot essential oil has been used for centuries as a natural remedy to promote restful sleep and is known for its calming and soothing properties, which can help reduce stress and improve overall wellbeing. Thinking about using it to help you sleep? If so, below we show you what the science says about bergamot essential [...]
Orange essential oil is a natural remedy to help you relax and sleep better. It works because it has calming and soothing effects, which make it an effective sleep aid for those who have insomnia or other sleeping disorders. Orange essential oil is also known to reduce stress, anxiety and depression, making it ideal for [...]
Have you ever woken up with sore ribs? It can be quite uncomfortable and sometimes even painful. Fortunately, you can take some simple steps to help reduce or even prevent rib pain when waking up. Various conditions, activities, stress, and even the way you sleep can cause rib pain. But the key to finding relief [...]
Waking up feeling nauseous in the middle of the night can be an incredibly uncomfortable experience. It can range from low-level nausea that passes quickly to full-blown vomiting. In either case, it's essential to identify the cause to prevent future episodes - ultimately a visit to your doctor is the best idea. There are various [...]