How Alpha Lipoic Acid Can Transform Your Sleep Patterns – From Insomnia to Sweet Dreams

Alpha Lipoic Acid

A considerable number of individuals have developed an interest in supplementing their diet with alpha lipoic acid (ALA) due to its touted health benefits. There has been a bit of controversy, though, over the question of whether consuming ALA before bedtime is the most beneficial approach. Some proponents argue that ingesting ALA before sleep might … Read more

Waking Up Shaking? The Main Reasons Why & How To Stop It!

Waking Up Shaking

Experiencing a shaking sensation upon awakening can be a disconcerting and sometimes even a terrifying experience. While it could be indicative of a serious health condition such as Parkinson’s disease or a seizure, in many instances, the root cause remains elusive and is not linked to any underlying medical condition. People often describe this sensation … Read more

Eating An Orange Before Bed: Pros, Cons & How It Impacts Sleep

Can eating an orange before bed every day, keep the doc away

You might be scratching your head, wondering why on earth someone would choose to snack on an orange just before they drift off to sleep. Let’s be honest, oranges are pretty sugary and consuming them right before bedtime might seem like a ticket to a restless night – think being awakened by a nagging thirst … Read more