Boron could be the answer if you’re looking for a way to improve your sleep. This mineral is found in food and supplements; and taking it before bed may help you fall asleep faster and sleep more deeply.
Boron is involved in many processes in the body, including the metabolism of calcium, phosphorus, and magnesium. It also helps to produce sex hormones and maintain healthy bones. Boron is found in small amounts in many foods, including fruits, vegetables, nuts, and grains.
Note: The content provides general information and should not be taken as medical advice. As always, please consult with a licensed healthcare professional before starting any new diet or supplement regimen.
Does Boron Help You Sleep?
There is not much conclusive research on whether Boron helps you sleep.
But Boron may help to regulate melatonin levels in the body. Melatonin is a hormone that helps to regulate sleep-wake cycles.
That said, some people do find that taking a boron supplement helps them sleep better. So if you’re curious whether Boron might help you, it’s worth trying. However, remember to talk to your doctor first, as supplements can interact with medications and may not be suitable for everyone.
What Are the Benefits of Taking Boron Before Bed?
1. Helps Maintain Healthy Bones
Boron is involved in the metabolism of calcium, phosphorus, and magnesium, which are essential for healthy bones. Boron also helps to produce sex hormones, which play a role in bone health.
A lack of Boron can lead to bone loss and increased risk of fractures. Conversely, boron supplements have been shown to improve bone density and reduce the risk of fractures in people with osteoporosis.
This supplement’s role is also important for postmenopausal women, as they’re at an increased risk of osteoporosis due to declining levels of sex hormones. In addition, over-the-counter boron supplements are sometimes recommended for postmenopausal women to help prevent bone loss.
2. Boosts Brain Function
Boron is essential for healthy cognitive function. Studies have shown that Boron can improve memory and cognitive performance in people of all ages. Boron also appears beneficial for maintaining healthy brain function as we age.
The components in Boron and its relation to brain function during sleep are still unknown. However, Boron’s benefits to the brain may be one reason it effectively improves sleep quality.
3. May Help Sleep Better
If you’re having trouble sleeping, Boron may be able to help. One small study found that taking a boron supplement improved sleep quality in people with insomnia. However, more research is needed to confirm these results.
But some people find that taking a boron supplement helps them sleep better. So if you’re curious whether Boron might help you, it’s worth trying. However, remember to talk to your doctor first, as supplements can interact with medications and may not be suitable for everyone.
4. Helps Prevent Arthritis and Joint Inflammation
So much has been written about the benefits of Boron for bones and joints that it would be impossible to list them all here. But suffice it to say that if you are suffering from inflammation or pain in your joints, Boron may be able to help.
The reason Boron is so effective at treating inflammation is not entirely apparent. Still, it may have something to do with its ability to block the action of certain pro-inflammatory enzymes.
Whatever the mechanism, there is no doubt that Boron is an effective anti-inflammatory agent and can help treat various inflammatory conditions, including arthritis, joint pain, and even gout.
If you suffer from inflammation or joint pain, consider taking a boron supplement. You may be surprised at how much it can help.
5. Improves Male Fertility
Boron is involved in the production of testosterone, the primary male sex hormone. Testosterone is essential for sperm production and healthy sexual function.
A lack of Boron can lead to low testosterone levels and infertility. Conversely, boron supplements have been shown to increase testosterone levels and improve sperm quality in men.
If you’re trying to conceive, consider taking a boron before bed. It may improve your chances of success.
But you must also remember that Boron is a potent mineral, so you should always talk to your doctor before taking any supplements, especially if you are pregnant or breastfeeding.
6. Reduces Risk of Cancer
Boron appears to have anti-cancer effects. It has been shown to kill cancer cells in test tubes and reduce the growth of prostate cancer by up to 54%.
With cancer rates on the rise, anything that can reduce the risk is worth considering. So, if you’re looking for ways to lower your cancer risk, consider adding some boron to your diet.
Boron and cancer prevention is an area of active research, and more studies are needed to confirm the anti-cancer effects of this mineral. But the results so far are promising.
7. Promotes Healthy Skin
Boron is involved in the production of collagen, the main structural protein in the skin. Therefore, a lack of Boron can lead to dry, wrinkled skin.
Boron supplements have been shown to improve skin health and reduce the appearance of wrinkles.
The effects of taking Boron before bed and our skin health are unknown. However, it’s worth giving Boron a try if you want to improve your skin health.
What Are the Side Effects of Taking Boron Before Bed?
1. May Interact With Medications
Boron can interact with certain medications, including blood thinners, diuretics, and antibiotics.
Like other supplements, if you take any medications, you must talk to your doctor before taking Boron.
2. May Not Be Right for Everyone
Boron is a potent mineral that may not be suitable for everyone. If you have any medical conditions or are pregnant or breastfeeding, you should talk to your doctor before taking Boron.
Boron is generally considered safe when taken in small doses. But like all supplements, it can have side effects, which may not be suitable for everyone. So if you’re considering taking Boron, talk to your doctor first.
3. May Cause Side Effects
Boron may cause side effects in some people. The most common side effects include gastrointestinal discomfort, diarrhoea, and nausea.
But generally, these side effects are mild and go away independently. However If you experience these side effects, it’s best to stop taking Boron and consult your doctor.
In rare cases, Boron may also cause more severe side effects like kidney damage or seizures. If you experience severe side effects, it’s essential to seek medical attention immediately.
4. Children Should Also Avoid Taking Boron Supplements
Children should also avoid taking boron supplements. Boron can potentially harm the developing brain and nervous system in children.
So it’s best to err on the side of caution and avoid giving boron supplements to children. If you think your child may need a boron supplement, it’s best to consult a doctor first.
5. Pregnant & Breastfeeding Women Should Avoid Taking Boron
Pregnant and breastfeeding women should avoid taking boron supplements. Boron can cross the placenta and may potentially harm the developing fetus.
There is also some evidence that Boron may be present in breast milk. So it’s best to avoid taking Boron if you’re pregnant or breastfeeding.
What Does Boron Do for The Brain?
Boron is a trace mineral that plays a vital role in many bodily processes, including brain function. Though it’s not as well-known as some other nutrients, Boron is essential for healthy cognitive function.
Studies have shown that Boron can improve memory and cognitive performance in people of all ages. Boron also appears beneficial for maintaining healthy brain function as we age.
So, if you’re looking for a way to boost your brain power, consider adding some boron to your diet!
What Are the Symptoms of Boron Deficiency?
If you think you might be deficient in Boron, look out for these symptoms:
Muscle aches and pains
If you’re deficient in Boron, you may also have trouble sleeping. This is because Boron plays a role in the production of melatonin, a hormone that helps regulate sleep.
Talk to your doctor if you think you might be deficient in Boron. They can order a blood test to check your levels and recommend supplements if needed.
You might be surprised to learn that many people are deficient in Boron. This is because it’s not found in many foods, and the body doesn’t store it well. So, if you don’t eat many boron-rich foods or take supplements, you may be at risk for deficiency.
What Are the Best Sources of Boron?
The best way to get Boron is through your diet. Here are some excellent sources of this mineral:
Fruits and vegetables: apples, pears, grapes, broccoli, cabbage, carrots, tomatoes
Nuts and seeds: almonds, peanuts, sunflower seeds
Legumes: beans, lentils
Grains: whole wheat, oats
You can also get Boron from supplements. However, it’s always best to get nutrients from food first. Supplements should only be used if you cannot get enough of a nutrient from diet alone.
If you take a boron supplement, look for one that contains 3-10 mg of Boron. Make sure it is from a known and reliable healthcare brand, and consult your doctor before using it.
Tips for Taking Boron
1. Start with a low dose
If you’re considering taking boron supplements, starting with a low dose is best. A typical starting dose is 3 mg per day.
2. Gradually increase the dose
If you don’t experience any side effects, you can gradually increase the dose to the recommended amount of 10 mg per day.
3. Talk to your doctor
If you’re considering taking boron supplements, it’s always best to talk to your doctor first. They can help you determine if Boron is right for you and the best dose.
4. Be cautious with other supplements
Boron can interact with other supplements and medications. So it’s essential to be cautious when taking Boron and other supplements and talk to your doctor first.
Can you take Boron every night?
Most people can take Boron before bed safely every night. However, if you have concerns, speak to your doctor before taking boron supplements.
Is Boron before bed safe?
Yes, Boron is safe for most people when taken in recommended doses. However, it can cause side effects in some people and may interact with certain medications. If you have any concerns, talk to your doctor before taking Boron.
How long does it take for Boron to start working?
There is no set time frame for how long it takes Boron to start working. However, many people report feeling the effects of Boron within a few days to a week of supplementation. If you don’t notice any effects after a couple of weeks, you may want to increase your dosage or try a different form of boron supplement.
How much Boron should I take?
The amount of Boron you should take depends on several factors, including age, gender, and diet. The average adult needs between 3 and 11 milligrams of Boron per day. Boron requirements are higher for women who are pregnant or breastfeeding. You may also need to take more Boron if you have a deficiency.
Can I take Boron with other supplements?
Yes, you should be able to take Boron with most other supplements. Boron is non-toxic and does not interact with other nutrients. However, it’s always best to speak to your doctor before starting any new supplement to be safe if you take medication.
Is Boron safe for long-term use?
Yes, Boron is safe for long-term use. Boron has been studied for over 30 years, and no adverse effects have been reported with chronic supplementation. However, as with any supplement, it’s always best to speak to your doctor before starting any new supplement to be safe.
Although not much is proven about the benefits of Boron, it is worth trying out, especially if you struggle with any of the above mentioned issues. Be sure to check with your physician first, however, as taking too much of any supplement can be dangerous.
You should also ensure you’re getting enough other essential nutrients, such as calcium and vitamin D, as they work together to maintain your health.