Natural Sleep Aids Archives - The World Of Sleep

Taking Boron Before Bed: Pros, Cons & Impact On Your Sleep

October 16, 2023August 15, 2023 by Kingsley Cunningham

Boron could be the answer if you’re looking for a way to improve your sleep. This mineral is found in food and supplements, and taking it before bed may help you fall asleep faster and sleep more deeply. Boron is involved in many processes in the body, including the metabolism of calcium, phosphorus, and magnesium. … Read more

Using Slippery Elm Before Bed: How It Could Effect Your Sleep & Health

July 27, 2023July 25, 2023 by Kingsley Cunningham

Slippery elm, scientifically known as Ulmus rubra, is a type of elm native to North America. It’s known for its inner bark which, when mixed with water, becomes slimy and slightly aromatic, hence the name ‘slippery elm’. This unique property has made it a popular ingredient in various herbal remedies for centuries. People have used … Read more