Blueberries Before Bed: Why Eating Blueberries Before You Sleep Has Surprising Benefits

Blueberries Rotating on a White Background

Native to North America, this delicious berry has been a favorite of many for generations and may have been eaten by early humans as early as 10,000 years ago! However, it’s not the history of this berry that makes it interesting, but rather the fact that eating blueberries before bed can directly help you sleep … Read more