Eating An Orange Before Bed: Pros, Cons & How It Impacts Sleep

Can eating an orange before bed every day, keep the doc away

You might be scratching your head, wondering why on earth someone would choose to snack on an orange just before they drift off to sleep. Let’s be honest, oranges are pretty sugary and consuming them right before bedtime might seem like a ticket to a restless night – think being awakened by a nagging thirst … Read more