Orange essential oil is a natural remedy to help you relax and sleep better. It works because it has calming and soothing effects, which make it an effective sleep aid for those who have insomnia or other sleeping disorders. Orange essential oil is also known to reduce stress, anxiety and depression, making it ideal for [...]
Tag: Orange
Eating An Orange Before Bed: Pros, Cons & How It Impacts Sleep
You might wonder why someone would eat an orange before bed. After all, oranges are full of sugar and eating them late at night could lead to some unwanted side effects, such as waking up in the middle of the night feeling thirsty or jittery from the sugar high. In fact those are just some [...]