Orange Archives - The World of Sleep

Your Guide To Orange Essential Oil For Sleep: Tips, How To Use & More!

on January 16, 2023January 16, 2023 By theworldofsleepstaff

Essential oil of orange. Selective focus. nature.

Orange essential oil is a natural remedy to help you relax and sleep better. It works because it has calming and soothing effects, which make it an effective sleep aid for those who have insomnia or other sleeping disorders. Orange essential oil is also known to reduce stress, anxiety and depression, making it ideal for [...]

Eating An Orange Before Bed: Pros, Cons & How It Impacts Sleep

on October 15, 2022October 15, 2022 By theworldofsleepstaff

You might wonder why someone would eat an orange before bed. After all, oranges are full of sugar and eating them late at night could lead to some unwanted side effects, such as waking up in the middle of the night feeling thirsty or jittery from the sugar high. In fact those are just some [...]

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