The Pros & Con Of Eating A Protein Bar Before Bed: Everything You Need To Know

Eating Protein bars

Some evidence suggests that protein before bed can help prevent muscle loss. For example, one study found that people who ate a high-protein snack before bed had less muscle breakdown than those who did not. Is Eating Protein Before Bed Good for Building Muscle? Eating protein before bed is often thought of as a way to boost muscle … Read more