Still Awake At 1am Or 2am? Here’s Why & Tips To Fall Asleep Right Now!

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Do you ever get stuck being awake in the middle of the night? You're lying in bed, but you're wide awake. If so, you're not alone. But being awake past midnight is no fun. It can be frustrating and exhausting, and it leads to more trouble than just not being able to sleep. Exhaustion can [...]

40 Tips For Getting To Sleep With Anxiety: How You Can Sleep Better

a man sitting on a bed

We all know that sleep is essential for our health and well-being, but sometimes it's hard to get those restful hours in when you're feeling anxious. Whether you struggle to get some rest or remain asleep, anxiety can keep you up at night and make the next day feel like a struggle. What's more, anxiety [...]

30 Tips On How To Sleep Better At Night Naturally: Wake Up Refreshed!

woman in gray tank top lying on bed

You know that sinking feeling you get when you realise it's already past your bedtime, but you're still not tired? Or maybe you've been up for hours, and all you want to do is fall asleep, but you just can't seem to do it. We know how frustrating that is. And we also know that [...]

The Foods You Should Avoid With Insomnia: Tips & How To Sleep Better

a man sitting on a bed

If you're someone who struggles with insomnia, you know how frustrating it can be to try to get a good night's sleep. Insomnia can be caused by various things, including stress, anxiety, and even certain foods. While there are many possible causes of insomnia, one of the most common is simply eating the wrong foods [...]

Insomnia After Surgery: Why It Happens & 11 Easy Tips To Help

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Insomnia is a common problem after surgery. It can be caused by pain, anxiety, medications and other factors. However, you can do several things to help yourself get a good night's sleep. Getting enough sleep is essential for healing and recovery after surgery. But insomnia can delay healing and make it more difficult for your [...]

Can Dehydration Cause Insomnia? Yes, But It’s Not As Simple As That

photo of a woman sitting on the bed while covered by a white blanket

We've all been there – tossing and turning at night, unable to get a good night's sleep. Of course, for some of us, this is just an occasional occurrence. But for others, insomnia can be a common problem. There are many potential causes of insomnia, including stress, anxiety, depression, medications, and underlying medical conditions. But [...]

How To Sleep While Taking Cymbalta? These Six Steps Could Help!

Cymbalta (Duloxetine) is a prescription medication that is used to treat several different concerns including nerve problems, chronic pain, anxiety, and depression. Maybe you're already taking it, or your doctor has suggested taking it. However one well documented issue with Cymbalta (Duloxetine) is that it can cause insomnia and sleep issues in some people. If [...]

A Beginner’s Guide To The Benefits Of Burning Palo Santo Before Bed

Do you ever feel fatigued and feel like you could do with more sleep? You're definitely not alone. Getting a good night's sleep is crucial for overall health and wellbeing. Unfortunately, many people struggle to get the recommended seven to eight hours of quality sleep. That often leads to feeling tired and grumpy during the [...]

Taking MSM Before Bed: Side Effects & Things You Need To Know

There's a variety of reasons people take MSM (Methylsulfonylmethane), from treating arthritis and inflammatory disorders, to helping enhance skin and hair. However what is often forgotten about is the effects of taking MSM before bed. But those effects should be known by anyone taking this supplement. That's where we come in. Here we'll give you [...]