It's time to sleep better
Have you ever woken up in the middle of the night feeling dizzy and disoriented? It can be a very frightening experience, especially if you don't know what is causing it. First off, it is essential to distinguish between a simple episode of dizziness and something more serious. If the dizziness lasts longer than a [...]
Bloodshot eyes can be alarming and usually indicates something needs to be fixed with your health or lifestyle. Common causes of red or bloodshot eyes in the morning include allergies, dry eye, or even using your cell phone before bed. While these are typically harmless, if symptoms persist, you should seek medical attention to rule [...]
Anxiety and sleep deprivation are two of the most common symptoms among people dealing with insomnia and/or mental health issues. Anxiety can cause disturbed sleep, racing thoughts, and restlessness, while sleep deprivation can lead to irritability, difficulty concentrating, confusion, and cognitive decline. Therefore, it is essential to understand how these two conditions interact to treat [...]
Nausea and sleep deprivation can be debilitating conditions that significantly impact a person's quality of life. When they occur in tandem, that can be especially tough. Nausea, a feeling of discomfort in the stomach accompanied by an urge to vomit, is often caused by stress or illness. Sleep deprivation can also be caused by stress, [...]
Body aches and sleep deprivation are two common issues that can cause distress and discomfort for many people, and that's likely why you're reading this article right now. The reality is sleep deprivation and body aches are often linked, and the result can have a significant impact on your quality of life. While the causes [...]
Sleep deprivation and eye twitching are shared experiences that can be linked together. Whether you are stressed, tired or overworked, the lack of restful sleep can often lead to an array of physical issues, such as muscle fatigue and weakened nerve activity in the eyes, leading to eyelid twitches. The reality is, eye twitching and [...]
Sleep is essential for your overall health and wellbeing. But unfortunately, many people suffer from sleep deprivation, which can lead to dizziness. This article will discuss the link between sleep deprivation and dizziness, as well as some tips on how to get better sleep to reduce the risk of feeling dizzy. CONTENTS: Sleep Deprivation & [...]
Castor oil has been used for centuries as a natural remedy to treat many ailments, including insomnia and other sleep disorders. It is derived from the castor plant (Ricinus communis) and has potent anti-inflammatory and analgesic properties. Castor oil can be taken orally in capsule form or applied directly to the skin and anecdotal evidence [...]
Chamomile and Valerian root are herbs often used to help promote relaxation and better sleep. Both have long been used as natural remedies for insomnia, but they actually work quite differently. They have several similarities as both provide calming effects, reduce stress and anxiety, and can be taken in supplement form or brewed into tea. [...]
Chamomile and melatonin are two popular supplements used to promote better sleep. And luckily both are effective in helping people fall asleep faster, stay asleep longer, and improve the overall quality of their sleep. However, some key differences and similarities between these two supplements should be considered when determining the most beneficial one for you. [...]