Healthy Sleep Habits Archives - The World Of Sleep

Why Eating Pomegranate Before Bed Can Benefit Your Sleep & Overall Health

October 12, 2023August 18, 2023 by Kingsley Cunningham

They’re one of the world’s favorite fruits due to their sweet taste, but pomegranates are special for other reasons too. Eating pomegranate before bed could actually help you sleep, protect you from disease, and boost your immune system. Disclaimer: You must always consult your doctor before including a new supplement or food into your daily routine … Read more

Blueberries Before Bed: Why Eating Blueberries Before You Sleep Has Surprising Benefits

October 9, 2023August 17, 2023 by Kingsley Cunningham

Blueberries Rotating on a White Background

Native to North America, this delicious berry has been a favorite of many for generations and may have been eaten by early humans as early as 10,000 years ago! However, it’s not the history of this berry that makes it interesting, but rather the fact that eating blueberries before bed can directly help you sleep … Read more