Using Slippery Elm Before Bed: How It Could Effect Your Sleep & Health
Slippery elm, scientifically known as Ulmus rubra, is a type of elm native to North America. It’s known for its inner bark which, when mixed with water, becomes slimy and slightly aromatic, hence the name ‘slippery elm’. This unique property has made it a popular ingredient in various herbal remedies for centuries. People have used … Read more