Using Lemon Essential Oil For Sleep: 10 Incredible Benefits, Tips & More!

Lemon essential oil is an increasingly popular natural remedy for insomnia and other sleep disturbances. No wonder too, as it has a refreshing, uplifting aroma that can help reduce stress and anxiety, promoting relaxation and restful sleep. The antispasmodic properties of citrus oils may also be beneficial in relieving the tension associated with insomnia or [...]