How Alpha Lipoic Acid Can Transform Your Sleep Patterns – From Insomnia to Sweet Dreams

Alpha Lipoic Acid

A considerable number of individuals have developed an interest in supplementing their diet with alpha lipoic acid (ALA) due to its touted health benefits. There has been a bit of controversy, though, over the question of whether consuming ALA before bedtime is the most beneficial approach. Some proponents argue that ingesting ALA before sleep might … Read more