Effects of Noise on Sleep & How to Block Outside Noise

Effects of Noise on Sleep

Sleep is important for development, health, and overall well-being. Noise disturbs sleep, both directly and indirectly. In this modern era, noise pollution has risen and is becoming generally accepted both in developed and developing countries. However, whether the noise that disturbs sleep comes from your home or outside due to construction, transportation, or other sources … Read more

Six Alternatives to Earplugs For Sleeping

Alternatives to Earplugs For Sleeping

Earplugs are great to block out noise when sleeping. However, if they get uncomfortable after a while or your ears are prone to infection when stuff goes in, then you need alternatives. Discomfort and sore ears should not be a problem when you are sleeping. In this article, I’ll show you some alternative to earplugs … Read more