Metamucil Before Bed: The Surprising Supplement That Could Help You Sleep

Metamucil is one of the most popular fiber supplements in the supplements market. And because of its primary ingredient, fiber, Metamucil is generally used for the treatment of constipation and other health issues relating to digestive and gut health. There have been many claims about the effectiveness of Metamucil on human health, as well as [...]

What You Need To Know Before Taking Creatine Before Bed: Effects, Benefits & More!

Because of the many health benefits they offer, dietary supplements are now becoming popular and increasingly used by virtually everyone. One such supplement is creatine. Creatine is widely used in a lot of bodybuilding supplements because of its proposed ability to increase muscle mass, initiate quick recovery after exercise, and improve strength. It's mostly used [...]

Taking Ashwaganda At Night: An Ancient Sleep Aid Backed By Science

Sleep is extremely important. Without it, the body can't function well and can't repair and heal quickly. A healthy sleep is also necessary for learning, metabolic regulations as well as the optimal functioning of the body during consciousness. However many people are finding it more and more difficult to get a good and revitalizing night's [...]

MCT Oil Before Bed: The Surprising Sleep Aid You’ve Been Missing

It's always important to stay mindful of the food you eat before you go to bed so it doesn't hinder your night's sleep. After all, we all know to avoid that cup of coffee before getting some shut eye. But it can work the other way too as some food and drinks can actually help [...]

Using Slippery Elm Before Bed: How It Could Effect Your Sleep & Health

Scientifically known as Ulmus rubra, slippery elm is a North American elm with a slimy and slightly aromatic inner bark. When mixed with water, the inner bark becomes slippery due to mucilage, hence the name, slippery elm! For centuries, slippery elm has been used to create several herbal medicines. People also use it to cure [...]

Taking L-Carnitine & CLA Before Bed: What You Need to Know

L-Carnitine and CLA are both derivatives of amino acids and fatty acids and have numerous health benefits. Individually, these nutrients can help your body thrive and maintain optimal wellness. As essential as L-Carnitine and CLA are, would it be safe to take them together as supplements at night? And what are the effects attached to [...]

Electrolytes Before Bed: Why You Should Think Twice About Taking Them

The human body has a plethora of electrolytes in it and the correct balance of these electrolytes is important for the normal functioning of the body. Some of the important electrolytes in the body include: sodium, potassium, chloride, and bicarbonate. Chemically, electrolytes are substances that turn to ions when in solution. These ions have the [...]

Taking L-arginine and L-citrulline Before Bed? This is What You Need To Know

Amino acids play an important role in the formation of proteins - which are the primary building blocks of the body. By helping to build proteins, amino acids assist your body to carry out several functions that are beneficial to your wellbeing. Why is this important? Well among the amino acids needed in the body are L-arginine [...]

Taking Psyllium Husk Before Bed: Its Impact on Your Sleep, Body, & Overall Health

Sleep. We all know we need it, but most of us don’t get nearly enough of it. Unfortunately, for many people, getting enough quality sleep is a challenge. According to the National Sleep Foundation, approximately one-third of Americans suffer from occasional sleeplessness, while another 15 per cent battle chronic insomnia. Nothing beats a good night's [...]

The Surprising Effects of Taking Glutamine Before Bed

Glutamine is one of the most common drugs in the bodybuilding industry. That's because glutamine is recognized for its ability to build muscles; hence why you will find it in several bodybuilding supplements. Besides its potential bodybuilding properties, glutamine also plays a vital role in many of the body's natural processes. But what we've found [...]