Ashwagandha & Melatonin: A Powerful Combination For Sleep & The Brain  

Man sleeping on side in bed

Ashwagandha and melatonin are two powerful herbal supplements that have long been used to promote health and wellbeing. Ashwagandha is an ancient Ayurvedic herb traditionally used to restore balance, fight stress, and reduce inflammation. It contains compounds like withanolides and alkaloids known for their calming effects on the body. Melatonin is a hormone naturally produced [...]

Citrulline Malate Before Bed: Does It Impact Sleep & Is It Worth Doing?

Citrulline malate is a popular supplement among athletes and bodybuilders. The benefits of citrulline malate supplementation include improved athletic performance, increased muscle mass, and reduced fatigue. It's also thought to improve blood flow and circulation. But what about the impact of taking citrulline malate before bed? Well this guide will answer that question, discuss the [...]