Last Updated on January 16, 2023 by theworldofsleepstaff
Orange essential oil is a natural remedy to help you relax and sleep better. It works because it has calming and soothing effects, which make it an effective sleep aid for those who have insomnia or other sleeping disorders.
Orange essential oil is also known to reduce stress, anxiety and depression, making it ideal for people looking to improve their overall wellbeing, as well as sleep better.
Thinking about using it to help you sleep? If so, below we show you what the science says about orange essential oil and its sleep benefits, show you how to use it, ways it can benefit you, and some handy tips. Let’s get started!
Disclaimer: This content has been written for informational purposes only and should not be taken as medical advice or professional recommendations. Please consult a qualified healthcare provider before making any decisions about your health.
Is Orange Essential Oil Effective For Sleep?
Orange essential oil has been used for centuries for its calming and soothing properties, and many people use it to help promote relaxation and sleep, which is believed to reduce stress and tension.
In addition, studies have shown that the aroma of essential oils may help improve mood, reduce anxiety, and create a sense of calmness in those who inhale.
Luckily, orange essential oil is also considered safe and non-toxic. However, it’s important to use pure orange essential oil as a sleep aid.
Never use an orange-scented candle or air freshener, as they contain a synthetic version of the oil that could harm your health.
7 Clever Ways To Use Orange Essential Oil For Sleep
If you’re looking for a natural way to relax and drift off into a peaceful slumber, add 6-8 drops of orange essential oil to an aromatherapy diffuser.
The oil’s calming scent will help reduce stress and bring about feelings of peace, allowing you to fall asleep faster and stay asleep longer.
2. Room Spray
Mix 6-8 drops of orange essential oil in a spray bottle with one cup of water.
Shake the bottle well before spritzing your bedroom with the solution to create an inviting atmosphere that promotes relaxation and peacefulness throughout the room.
3. Bath Soak
For a luxurious and relaxing bath experience, add 6-8 drops of orange essential oil to a warm bath.
The oil’s sweet aroma will help you relax and prepare for a good night’s sleep. Its calming properties can also reduce stress and anxiety.
4. Pillow Spray
Mix 6-8 drops of orange essential oil with one cup of water in a spray bottle and shake well. Spritz your pillow with the solution before bed to create a calming scent that will help you drift off into a deep sleep.
5. Massage Oil
Mix 6-8 drops of orange essential oil with one tablespoon of carrier oil, such as coconut, jojoba or almond oil. Massage this mixture into your body before bed to help relax tense muscles and induce a peaceful night’s sleep.
Try adding orange essential oil to your nightly routine for a natural way to get a better night’s sleep. Its calming and soothing effects can help reduce stress and anxiety, improving overall well-being.
For best results, look for 100% pure orange essential oil that is steam-distilled and organically sourced. Enjoy!
6. Hot Compress
Mix 6-8 drops of orange essential oil with one tablespoon of carrier oil and heat it in a small pot or bowl. Soak a clean cloth in the mixture, wring it out and apply it to your neck and shoulders for 20 minutes before bed.
The warmth of the compress will help relax tense muscles and relieve stress, allowing you to drift off into serene slumber.
7. Sleepy Time Tea
Mix 2-3 drops of orange essential oil with one cup of chamomile tea. Drink the mixture before bedtime to help induce restful sleep.
The calming effects of the oil, combined with the soothing properties of the tea, will help you relax and get a better night’s sleep.
12 Amazing Benefits of Orange Essential Oil for Sleep
1. Helps Reduce Stress Levels
The soothing properties of orange essential oil help reduce stress and anxiety, which can positively affect your overall well-being. It is also a natural antidepressant and calms the mind, helping to ease tension.
Reducing stress levels helps to improve sleep quality and increases energy levels during the day.
2. Promotes Relaxation
Orange essential oil is known for its calming properties, which can help with relaxation before bedtime. In addition, its sedative effects can be a natural sleep aid and help you drift off into a peaceful night’s sleep.
Relaxation helps to reduce stress and anxiety, making it easier to fall asleep.
3. Improves Quality Of Sleep
Studies have shown that essential orange oil can improve sleep quality. Many people report feeling more relaxed and refreshed after using orange essential oil.
When diffused in a room, this essential oil can help relax your body and mind, allowing you to drift off into more profound, more restful sleep. Orange essential oil is also known for its calming and soothing properties, which can help relieve insomnia symptoms.
To improve sleep quality, use orange essential oil and other natural sleep aids.
4. Aids With Insomnia
Insomnia is a common condition that affects millions of people worldwide. Its symptoms can range from difficulty falling asleep to waking up frequently throughout the night. Thankfully orange essential oil has calming and soothing effects that can help manage insomnia and improve sleep quality.
Insomnia and orange essential oil can be used as a treatment plan to reduce symptoms and improve the overall quality of life.
5. Regulates Sleep Patterns
Using orange essential oil can help regulate the body’s natural sleep-wake cycle. In addition, it has soothing effects that allow the body to relax and rest, helping you fall asleep more quickly and feel refreshed.
Regular use of orange essential oil can help to establish regular sleep patterns and improve sleep quality over time.
6. Reduces Fatigue
Orange essential oil is known for its uplifting effects, which can help reduce feelings of fatigue, especially during the day. Its calming properties can also be beneficial in helping the body relax and rest during the night.
Reducing fatigue can help to improve sleep quality, as well as energy levels throughout the day.
7. Relieves Headaches
Orange essential oil has calming properties that can be beneficial in relieving headache pain or tension headaches. Its sedative effects can also help reduce anxiety, stress and depression.
Using orange essential oil can help to reduce headaches and improve sleep quality by easing tension in the body.
8. Increases Mental Clarity
Orange essential oil has a refreshing scent that increases concentration and mental clarity. Its calming effects can also help relieve stress and anxiety, promoting better overall wellbeing.
Using orange essential oil can help to improve mental clarity, reduce stress and anxiety levels, and promote better sleep quality.
9. Reduces Nightmares
Nightmares can be caused by stress, anxiety, or an unhealthy lifestyle. Orange essential oil has calming and soothing effects that can help reduce the frequency of nightmares and ensure a peaceful night’s sleep.
Sleeping and having nightmares can be distressing, so using orange essential oil can help to reduce unpleasant dreams and promote a better night’s sleep.
10. Improves Mood
Orange essential oil is known for its uplifting effects, which can help improve your overall mood. Its calming properties can also reduce stress and anxiety, promoting better well-being and sleep quality.
Using orange essential oil can help to improve your mood, reduce stress and anxiety levels, and promote better overall sleep quality.
11. Boosts Energy Levels
Using orange essential oil can help to increase energy levels and improve alertness. In addition, its calming effects can reduce fatigue and stress throughout the day, promoting better sleep quality and increased energy during waking hours.
Using orange essential oil in combination with other natural sleep aids can help to boost your energy levels during the day and promote better overall sleep quality at night.
12. Relieves Restlessness
Using orange essential oil in aromatherapy helps to relax the body, calm the mind and relieve restlessness. Its calming scent can help reduce stress and anxiety, promoting better sleep quality and reducing feelings of restlessness before bedtime.
Orange essential oil can also be combined with other natural sleep aids to reduce restlessness and promote a more peaceful night’s sleep.
Helpful Tips For Using Orange Essential Oil For Better Sleep Quality
• Create a soothing atmosphere by diffusing orange essential oil in your bedroom.
• Add a few drops of orange essential oil to your pillow or bedding before sleep.
• Take a relaxing bath with Epsom salts and a few drops of orange essential oil.
• Use it with other natural sleep aids such as chamomile tea and lavender essential oil.
• Drink a cup of warm milk before bed with a few drops of orange essential oil.
• Massage it into your temples, neck and shoulders to relieve tension.
• Apply some directly onto the soles of your feet before bed.
• Make sure to choose an organic, therapeutic-grade essential oil for maximum benefits.
• Always do a patch test before applying the oil to your skin.
• If you are pregnant, nursing or have any medical condition, consult a healthcare professional before using orange essential oil.
Using orange essential oil can help to improve sleep quality and promote overall wellbeing. In addition, its calming and soothing effects can be an excellent natural remedy for insomnia or restlessness.
So, try incorporating orange essential oil into your nightly routine – you’ll surely notice the difference!