Last Updated on February 7, 2023 by theworldofsleepstaff
Ylang Ylang Essential Oil is one of the most potent and beneficial oils for promoting better sleep.
It helps reduce stress, improve sleep quality, and even helps with insomnia. In addition, the oil has a calming effect that can be beneficial for those who struggle with sleeping problems.
That’s why in this article we will discuss why Ylang Ylang Essential Oil is an excellent option for sleep and provide tips on how to use it. All so you can get a better night’s sleep. Let’s get started!
Note: This content is not intended to replace medical advice or treatment. Please consult a healthcare professional for any health-related issues.
Does Ylang Ylang Make You Sleepy?
Yes, ylang-ylang is known to have a calming effect on the body and mind and can help promote better sleep.
The oil contains natural soothing properties that can help relax the body and mind, allowing for more restful sleep.
Additionally, studies have shown that Ylang Ylang increases alpha brain waves, which are associated with relaxation and sleepiness.
As a result, it also increases serotonin levels in the brain. Serotonin is a neurotransmitter known to be involved in regulating mood, anxiety, and stress levels. Increasing serotonin production can help reduce symptoms of depression, insomnia, and other sleep-related issues.
How Do You Use Ylang Ylang Oil For Sleep?
There are at least five ways to use ylang-ylang oil for sleep:
1. Diffusing – Use a diffuser to disperse the scent of ylang-ylang throughout your bedroom. This will help create a calming and relaxed atmosphere that is perfect for sleeping.
2. Cream or Lotion – Add 5-10 drops of ylang-ylang essential oil to a base cream or lotion and apply it to the skin. This will create a soothing sensation that can help with relaxation and sleep.
3. Massage – Add 5-10 drops of ylang-ylang oil to a carrier oil such as jojoba, argan or coconut oil, and use it as a massage oil. This will help reduce tension and create an excellent relaxing effect that can help you drift off to sleep.
4. Bath – Add 5-10 drops of ylang-ylang oil to your bathwater for a calming soak before bedtime. This will help your body relax and prepare itself for sleep.
5. Room Spray – Create a room spray by mixing 10-15 drops of ylang-ylang oil with a spray bottle filled with water. This will help create a peaceful atmosphere that is perfect for sleeping.
Ylang Ylang Essential Oil has many benefits and can be used in different ways to promote better sleep. Try one of the above methods to experience its calming effects for yourself!
Top 15 Benefits of Ylang Ylang Essential Oil For Sleep
Ylang Ylang Essential Oil is one of the most potent and beneficial oils to promote better sleep. It is known to have calming properties that help reduce stress, improve sleep quality, and even aid in insomnia.
Here are some of the top benefits of Ylang Ylang Essential Oil for better sleep:
1. Reduces Stress
Ylang Ylang Essential Oil has a calming effect that can help reduce stress and anxiety. In addition, it helps balance the hormones in the body, making it easier to relax and have a better night’s sleep.
Many have found that diffusing Ylang Ylang Essential Oil in the bedroom helps them to relax and drift off into a deep sleep more quickly.
It is said that the thing that makes it so effective is its sedative and antispasmodic properties.
2. Improves Sleep Quality
Ylang Ylang Essential Oil can help improve sleep quality by providing the body with calm, comfort, and relaxation. It helps reduce restlessness and irritability, making it easier to fall asleep and stay asleep throughout the night.
As mentioned above, the components make up the oil that helps reduce anxiety and stress, benefiting those struggling with sleeping issues.
3. Aids In Insomnia
Ylang Ylang Essential Oil can help aid insomnia by reducing restlessness and allowing one to drift off into a deep sleep faster and stay asleep longer.
It also helps balance the hormones in the body, which can benefit those struggling with sleep issues. For example, it is said that ylang-ylang oil helps to regulate cortisol levels and can help reduce stress and insomnia in turn.
4. Reduces Nightmares
Ylang Ylang Essential Oil can reduce nightmares and help people feel refreshed upon awakening.
It is known to have a calming effect that helps to relax the body and mind, which can lead to fewer nightmares.
5. Reduces Tension Headaches
Ylang Ylang Essential Oil has analgesic properties, which can help reduce tension headaches and migraines. It also helps to relax the body and mind, which can benefit those suffering from headaches due to stress or tension.
6. Reduces Symptoms of Depression
Ylang Ylang Essential Oil has been known to help reduce the symptoms of depression. It is said that it can relieve feelings of sadness, helplessness, and hopelessness due to its soothing effects.
7. Helps Manage Stress Responses
Ylang Ylang Essential Oil helps to regulate the body’s stress response. It helps to balance hormones, which can help reduce the feeling of anxiety and panic.
8. Soothes Nervous System
Ylang Ylang Essential Oil is known to have a calming effect on the nervous system, which can be beneficial for those suffering from insomnia or other sleeping problems.
In addition, it has been used to treat nervous disorders and can help reduce anxiety, tension, and stress.
9. Helps With Concentration & Memory
Ylang Ylang Essential Oil helps to improve concentration, memory, and mental clarity due to its calming effects. In addition, it can help reduce stress and anxiety that interfere with focus and clarity of thought.
10. Promotes Positive Energy
Ylang Ylang Essential Oil is known to have a calming effect on the body and mind, which helps to promote positive energy in the environment. It can help create an aura of relaxation that can be helpful for those who struggle with sleeping issues.
11. Supports Healthy Skin
Ylang Ylang Essential Oil is known for its skin-healing properties. It helps improve hydration, elasticity, and skin tone due to its antioxidant properties. It also helps to reduce acne and other blemishes caused by hormonal imbalances.
12. Reduces Menstrual Pain
Ylang Ylang Essential Oil can help reduce menstrual pain due to its antispasmodic and analgesic properties. It helps to relax the muscles, making it easier for women to sleep during their menstrual cycle.
13. Balances Cholesterol Levels
Ylang Ylang Essential Oil has been found to help balance cholesterol levels, which can benefit heart health. It is said to help reduce LDL cholesterol and increase HDL cholesterol levels.
14. Enhances Metabolism
Ylang Ylang Essential Oil has been found to help enhance metabolism, which can benefit weight loss. In addition, it helps regulate hormones, leading to improved metabolism and a healthier body overall.
15. Improves Mood
Ylang Ylang Essential Oil has been found to help improve mood due to its calming effects. It can reduce feelings of stress, depression, and anxiety while also promoting a sense of peace and happiness.
Does Ylang Ylang Have Side Effects?
Ylang-ylang essential oil is generally safe and has few side effects.
However, some people may experience skin irritation or an allergic reaction when using the oil, so it is essential to test a small amount of the oil on your skin before using it more extensively.
Additionally, using too much ylang-ylang essential oil can cause headaches and nausea. Therefore, using the oil in moderation and only as directed is vital.
Pregnant women should consult their healthcare provider before using ylang-ylang essential oil.
How do you use ylang-ylang in a bedroom?
You can use ylang-ylang essential oil in a bedroom by adding a few drops to a diffuser or oil burner. Alternatively, make your linen spray for the bed with distilled water and 10-15 drops of ylang-ylang essential oil.
Can ylang ylang be used for anxiety?
Yes, ylang-ylang essential oil can reduce feelings of stress, depression, and anxiety due to its calming effects. It can also help balance hormones, which can help reduce the feeling of anxiety and panic.
Do you need to dilute ylang-ylang?
Yes, it is crucial to dilute ylang-ylang essential oil with a carrier oil such as jojoba or coconut oil before applying it directly to the skin. However, it should also be used in moderation, as too much can cause headaches and nausea.
Overall, Ylang Ylang Essential Oil can be an excellent tool for those looking for natural solutions to help improve sleep and overall health.
Its calming effects can help relax the body and mind, leading to a better quality of sleep and improved health. With its many benefits, it is no wonder why ylang-ylang oil has been used for centuries.
So, if you want a better night’s rest or feel more relaxed and balanced during the day, try incorporating Ylang Ylang Essential Oil into your life today!