Peanuts are more than just something to snack on. They also have some great health benefits, and one of those is the potential to help you sleep better.
For one, Peanuts are a source of tryptophan which your body needs to produce melatonin - a hormone that regulates the sleep-wake cycle.
But that's not all...
Peanuts are also a rich source of folate - known as Vitamin B9. This essential vitamin tends to be low in individuals that suffer from insomnia and sleep disorders, so topping up folate levels by eating peanuts could directly help sleep quality.
Learn what the science says about the link between peanuts & sleep, and how this superfood can help your health in some more incredible ways by clicking 'learn more' below!