hOW garlic cOULD hELP yoU slEEP bETTER

hOW garlic cOULD hELP yoU slEEP bETTER

Garlic is more than just a herb to throw into your evening meal. It also has some great health benefits, and one of those is the potential to help you sleep better.

For one, garlic contains zinc and potassium, two nutrients that are known to have an effect on sleep quality, latency, and duration.

super FOOD

But that's not all...

It also has antioxidant and anti-inflammatory properties. Garlic also contains allicin. This compound is interesting as it's  been shown in animal studies to have relaxant qualities to it.

Learn what the science says about the link between garlic & sleep, and how this superfood can help your health in some more incredible ways by clicking 'learn more' below!