They're delicious, available around the world, and are packed with nutrients. But did you know that eating a kiwi before bed can help you sleep?
For one, Kiwi contains melatonin - a hormone that regulates the sleep-wake cycle.
But that's not all...
It also contains serotonin and folate. Serotonin has a role in inducing sleep, and folate tends to be low in people who suffer from insomnia.
Learn what the science says about the link between eating a kiwi & sleep, and how this superfood can help your health in some more incredible ways by hitting 'learn more' below!