hOW Eating a kIWI cOULD hELP yoU slEEP bETTER

hOW Eating a kIWI cOULD hELP yoU slEEP bETTER

They're delicious, available around the world, and are packed with nutrients. But did you know that eating a kiwi before bed can help you sleep?

For one, Kiwi contains melatonin - a hormone that regulates the sleep-wake cycle.

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But that's not all...

It also contains serotonin and folate. Serotonin has a role in inducing sleep, and folate tends to be low in people who suffer from insomnia.

Learn what the science says about the link between eating a kiwi & sleep, and how this superfood can help your health in some more incredible ways by hitting 'learn more' below!

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