hOW cinnamon cOULD hELP yoU slEEP bETTER

hOW cinnamon cOULD hELP yoU slEEP bETTER

Cinnamon is more than just an aromatic condiment to add to your oatmeal. It has some great health benefits, and one of those is the potential to help you sleep.

For one, cinnamon contains a compound called cinnamaldehyde, which studies indicate could have a positive effect on rapid eye movement (REM) sleep.

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But that's not all...

It also has antioxidant and anti-inflammatory properties. Antioxidants appear to have a direct effect on sleep quality, as they support the immune system and help promote restfulness at night.

Learn what the science says about the link between cinnamon & sleep, and how this superfood can help your health in some more incredible ways by clicking 'learn more' below!