hOW cashews cOULD hELP yoU slEEP bETTER

hOW cashews cOULD hELP yoU slEEP bETTER

Cashews are more than just great to have as a snack. They also have some surprising health benefits, and one of those is the potential to help you sleep better.

Cashews contain serotonin which has a role to play in inducing sleep, and is needed in order for the body to produce melatonin - a hormone that regulates the sleep-wake cycle.

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But that's not all...

They also have antioxidant and anti-inflammatory properties. Because of that, numerous studies have shown cashews to have a positive effect on health.

Learn what the science says about the link between cashews & sleep, and how this superfood can help your health in some more incredible ways by clicking 'learn more' below!

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