Cashews are more than just great to have as a snack. They also have some surprising health benefits, and one of those is the potential to help you sleep better.
Cashews contain serotonin which has a role to play in inducing sleep, and is needed in order for the body to produce melatonin - a hormone that regulates the sleep-wake cycle.
But that's not all...
They also have antioxidant and anti-inflammatory properties. Because of that, numerous studies have shown cashews to have a positive effect on health.
Learn what the science says about the link between cashews & sleep, and how this superfood can help your health in some more incredible ways by clicking 'learn more' below!