Cardamom is more than just a spice to throw into your evening meal. It also has some great health benefits, and one of those is the potential to help you sleep better.
For one, it contains melatonin - a hormone that regulates the sleep-wake cycle. Melatonin is often prescribed by doctors for people with sleep issues.
But that's not all...
It also has antioxidant and anti-inflammatory properties. Because of that, numerous studies have shown cardamom to have a positive effect on health.
Learn what the science says about the link between cardamom & sleep, and how this superfood can help your health in some more incredible ways by clicking 'learn more' below!