Almonds are more than just something extra to throw into your breakfast. They also have some great health benefits, and one of those is the potential to help you sleep better.
For one, almonds contain melatonin - a hormone that regulates the sleep-wake cycle. Melatonin is often prescribed by doctors for people with sleep issues.
But that's not all...
They also have antioxidant and anti-inflammatory properties. Because of that, numerous studies have shown almonds to have a positive effect on health.
Learn what the science says about the link between almonds & sleep, and how this superfood can help your health in some more incredible ways by clicking 'learn more' below!