Do you often find yourself feeling sick? Or run down and exhausted? If so, you may want to start taking Vitamin C before bed. This vitamin, which can be found in foods such as oranges, is known for its immune-boosting properties and can help you stay healthy.
The popularity of taking Vitamin C before bed has continued to grow in recent years. Most people take Vitamin C to help boost their immune system; however, did you know that Vitamin C has some other little known hidden benefits?
Vitamin C can help you fall asleep faster, improve sleep quality, and reduce stress levels. Believe it or not, there is some science to support taking Vitamin C before bed. Several studies have suggested that the antioxidants within it can help improve your sleep quality by reducing inflammation and stress.
Additionally, Vitamin C helps regulate melatonin, the hormone that controls your sleep-wake cycle – a hormone that people often take in order to improve their sleep. So if you’re looking for a natural way to get a better night’s sleep, Vitamin C may be the answer. We’ll look into that in more detail below.
For a long time, vitamins have been considered the best nutritional supplements out there to improve your overall health. The advantages of including them in our diet are countless, and we’re all well aware of their importance. However, how many among us are actually taking Vitamin C on a regular basis?
In this article, we’ll be focusing on taking Vitamin C before bed and the impact of that. As well as other surprising benefits you probably never knew about taking it! Let’s dive in.
But First: What Exactly Is Vitamin C?
Vitamin C is a water-soluble vitamin that is found in many fruits and vegetables. In fact it is the only water-soluble vitamin that is not stored in the body.
One of the many simple benefits of Vitamin C is its potent antioxidant properties. An antioxidant is a substance that prevents and repairs damage in cells caused by reactive forms of oxygen called free radicals, which are produced as your body naturally breaks down fuel to produce energy.
Vitamin C helps the body form and maintain connective tissue, cartilage, bones, and teeth. Vitamin C is also important for wound healing, protecting the body from infection, and helping the body absorb iron. It’s a pretty incredible nutrient.
Taking Vitamin C Before Bed: Why It’s Worth Doing
A good night’s sleep is hard to come by. Many of us are busy at work, taking care of family, or being consumed with other things that leave us exhausted at the end of the day.
Many people are unaware of the fact that along with all of its known health benefits, Vitamin C also plays an important role in improving the quality of sleep.
According to studies, sleep disruption is actually more common in those who have low Vitamin C levels in their blood than those that don’t. And according to research, individuals with higher Vitamin C levels sleep a lot better than those with lower quantities.
Recommended: 30 Tips On How To Get Better Sleep Naturally
Obstructive sleep apnea is another common illness among older adults. Sleep apnea makes it difficult to breathe by obstructing the airway while sleeping. This condition may increase the risk of high blood pressure and heart disease and influence cognitive health. However incredibly, Vitamin C was found in one study to help sleep apnea by improving blood vessel function.
Vitamin C comes in many different forms, but if you’re looking for the right way to take it before bed, a chewable Vitamin C tablet may be your best bet. Taking a Vitamin C tablet could also help regulate melatonin levels in the body so that you fall asleep faster at night and stay asleep. Zinc supplements (think ZMA), which are often linked with sleep-supporting properties as well, can actually block the absorption of Vitamin C, so be wary when taking those together.
So if you struggle with sleep issues and sleep quality, there may be some benefit to increasing your Vitamin C uptake.
How Much Vitamin C Should You Consume?
If you are a healthy adult between the ages of 19 and 64, you require 60mg to 90mg each day. If you’re not consuming many fruits and vegetables then you may not be getting enough, so consider taking a Vitamin C supplement to stay healthy.
Vitamin C tablets are an easy and convenient method to complement your diet if you aren’t getting enough of it naturally. However you must not consume excessive amounts of Vitamin C as it may result in diarrhea, vomiting, fever, and headache.
Some General Effects Of Vitamin C On Your Body
On top of its potential to help you sleep, there are several other known benefits to ensuring you have the right amount of Vitamin C in your diet.
1. Anti-Aging Properties
You may have read about the many benefits of Vitamin C, including a reduced risk of anxiety problems, better antioxidant activity and even improved circulation.
Now you can add “anti-aging” to that list because research shows kojic acid, a component that forms when Vitamin C breaks down during digestion, can help reduce wrinkles!
2. Lower Chances of Getting Common Cold
Taking Vitamin C for colds and flu has been shown to lessen the chance of developing problems, such as pneumonia and pulmonary infections.
In 2014, the Cochrane Library reviewed published studies to establish how effective vitamin C is at preventing and treating the common cold. The researchers found 9 relevant trials (1,959 participants) that looked at preventative use of vitamins during colds. These trials compared people who took regular doses of Vitamin C with those taking placebo or no treatment at all.
The result? Well the good news is you can reduce your chance of developing serious complications from these nasty bugs with the help of Vitamin C.
3. Enhance Immunity
It’s a common nutritional supplement that millions of Americans take year round. Some claim Vitamin C has health benefits related to immune system support, but how does Vitamin C enhance immunity?
Vitamin C increases the activity of white blood cells, called phagocytes, which destroy invasive microorganisms and cancer causing agents. And Vitamin C supplements have been found to reduce the time it takes to recover from pneumonia.
Additionally, Vitamin C is also an important component of the skin’s defense system as it goes in the skin and aids in the strengthening of the skin’s barriers.
4. Reduce Stress & Anxiety
Taking a Vitamin C supplement can improve your mood. Some studies have shown that Vitamin C can significantly reduce stress, as well as the impact of stress on your body.
New research suggests that people who don’t get enough Vitamin C in their diet might be suffering the effects of stress and anxiety for no good reason. There is already good evidence that consuming lots of Vitamin C can boost a person’s mood and help them to recover from (and perhaps even avoid) colds and the flu, both of which cause stress among people.
5. Helps Lower Blood Pressure
One of the toughest things in this day and age is keeping your blood pressure at a healthy level. As we get older, our arteries become more rigid, making it harder for them to expand and fill with blood when it needs to. There are easy ways you can reduce the pressure within your body, and one of those is by consuming Vitamin C tablets.
Scientists have found a high-dose vitamin C supplement may help lower blood pressure in people with hypertension.There is a significant amount of scientific research showing that the antioxidants in Vitamin C (ascorbic acid) can lower blood pressure.
6. Reduces the Risk of Cardiovascular Illness
Vitamin C is known for preventing or treating colds, boosting your immune system, supporting eye health, building stronger cranial bones in children and more.
But you may be surprised to learn that new research has also revealed links between Vitamin C intake and heart disease risk.
A study in the United States revealed that those who consumed at least 2,000 milligrams of vitamin C daily had an additional 6% lower risk of cardiovascular diseases including heart attack, stroke or death from them when compared with people consuming less than 250 milligrams daily.
Taking Vitamin C Before Bed: Our Final Thoughts
There are many purported benefits to taking Vitamin C before bed, including better sleep, a stronger immune system, and improved overall health. But what are the real impacts of taking Vitamin C before bed?
In this article, we take a look at the research on Vitamin C and sleep, as well as the potential impacts of taking Vitamin C on the body and overall health.
If you’re looking for a natural way to improve your sleep quality and overall health, you may consider trying Vitamin C to help you naturally get more sleep.