Last Updated on December 2, 2022 by theworldofsleepstaff
Sleep is a vital component of overall physical and mental health, but unfortunately many people struggle with getting enough sleep regularly. However thankfully natural supplements are available that can help improve the quality of sleep and the amount of time spent sleeping each night. Valerian Root and Melatonin are two supplements used for this exact purpose.
When it comes to sleep aids, Valerian Root and Melatonin are actually two of the most popular supplements around. However, they both have unique benefits and drawbacks, so it’s essential to compare them side-by-side to decide which is best for your individual situation.
In short, both Valerian Root and Melatonin can be effective for improving the quality and duration of sleep, and they both have few side effects and are non-habit forming. But as we will show you below, Melatonin and Valerian Root differ too – for example melatonin tends to work quicker, but valerian root is usually cheaper and its effects last longer.
We delve into all of that and more right here, so you can make the best decision regarding which sleep aid will suit you more.
Note: This content was only written as a reference, using third-party background information. It is not medical advice; As always, it is essential to do your research and speak with a healthcare provider if you have questions and/or before taking any new supplement.
- Which Is Better For Sleep?
- The Similarities
- The Differences
- Should I Take Valerian Root Or Melatonin Together
- The Side Effects Compared
- Top Tips When Taking Valerian Root For Sleep
- Top Tips When Taking Melatonin For Sleep
- Things To Look For When Choosing A Valerian Root Supplement
- Things To Look For When Choosing A Melatonin Supplement
- Frequently Asked Questions
Valerian Root vs Melatonin: which one is better for sleep?
Valerian Root is an herbal supplement derived from the root of the valerian plant that has been used to treat sleeping problems for centuries. It increases GABA, an inhibitory neurotransmitter responsible for relaxation in the body. Valerian Root is known for helping people relax and fall asleep faster and improving overall sleep quality.
On the other hand, Melatonin is a hormone naturally produced in the body to regulate our sleep-wake cycle.
When taken as a supplement, Melatonin helps support the natural processes of falling asleep and staying asleep throughout the night. It also works faster than Valerian Root and is highly effective at treating insomnia.
Regarding side effects, Valerian Root may cause minor digestive issues such as gas, bloating, and headaches in some individuals – all of which could effect your seep. Melatonin can also lead to mild headaches or feelings of grogginess in the morning if taken in high doses.
Valerian Root and Melatonin are effective sleep aids, but they have different mechanisms of action and side effects.
Valerian Root is a natural supplement that takes longer to work, whereas Melatonin has a quicker onset of action, although it can cause more mild side effects.
Ultimately, weighing the pros and cons when deciding which is best for you is essential. If in doubt, always consult a doctor or healthcare professional before taking any supplement.
Recommended: 30 Tips On How To Get Better Sleep Naturally
Valerian Root And Melatonin For Sleep: Five Key Similarities
1. They Both Aid in Sleep
The primary function of both Valerian Root and Melatonin is to help people fall asleep and stay asleep. They do this by promoting relaxation and reducing the time it takes to fall asleep.
Studies have also shown that they can help improve sleep quality, reduce the number of awakenings during the night, and improve the overall amount of sleep each night.
2. They Have Few Side Effects
One of the main advantages of choosing natural supplements like Valerian Root and Melatonin is that they are generally well tolerated with few side effects.
While some people may experience mild side effects such as headaches, nausea, or dizziness, these are usually mild and go away after a few days. However, it’s important to note that it can experience more severe side effects, such as allergic reactions or other health issues, so be sure to talk to your doctor before taking either supplement.
3. Effective For Fatigue
Another similarity between Valerian Root and Melatonin is that both can be effective in treating fatigue.
While Melatonin is typically used to treat jet lag and improve sleep quality, studies have found that it can also help reduce feelings of fatigue during the day.
Likewise, Valerian Root has been shown to improve daytime alertness and reduce feelings of fatigue.
4. User Experience
Many people who take Valerian Root or Melatonin report that they experienced improved sleep quality after taking them. User experiences are always meaningful when considering a supplement, as they can help you understand how effective it may be for you.
However it’s important to note that everyone is different, so what works for one person may not work for another.
5. They Are Non-Habit Forming
Valerian Root and Melatonin are both non-habit-forming supplements, meaning they can be taken nightly without the risk of becoming dependent on them.
This is an essential factor to consider when choosing a sleep aid, especially for those who have trouble sleeping due to anxiety or stress.
Valerian Root vs Melatonin For Sleep: Five Key Differences
While Valerian Root and Melatonin have a few similarities, there are some critical differences between the two supplements.
The most significant difference between Valerian Root and Melatonin is potency.
Typically, Valerian Root has fewer active ingredients than Melatonin, which may be less effective at promoting sleep.
2. Time To Take Effect
Another key difference is the time it takes for each supplement to take effect.
For example, Valerian Root generally takes longer to kick in than Melatonin, so it may not be a good choice for those who need help falling asleep quickly.
3. Duration Of Effect
Finally, the duration of effect is different between the two supplements.
Valerian Root typically lasts for several hours, while Melatonin’s effects are shorter-lived and may only last a few hours.
Finally, the cost of Valerian Root and Melatonin also vary. However, Valerian Root tends to be more affordable than Melatonin, making it a better choice for those on a budget.
5. Customer Feedback
In terms of customer feedback, both Valerian Root and Melatonin have received generally positive reviews. While some report that Valerian Root is not as effective for them as Melatonin, others swear by it as a natural sleep aid.
Valerian Root and Melatonin are both effective supplements for improving sleep quality. While Valerian Root is a herbal supplement that offers a lower potency, it is gentler on the body and may be more tolerable than Melatonin for some people. On the other hand, Melatonin has higher concentrations of active ingredients and works more quickly, but it also may have more side effects. Ultimately, the best choice depends on the individual’s needs and preferences. Speaking with a healthcare provider before taking any new supplement is essential.
Should I Take Valerian Root Or Melatonin Together?
It is generally not recommended to take Valerian Root and Melatonin together.
While both supplements are safe when taken individually, they may interact with each other in a way that could cause side effects such as headaches, nausea, or dizziness. Speaking with a healthcare provider before taking any combination of supplements is best.
However Valerian Root or Melatonin may be taken with other natural sleep aids, such as magnesium or chamomile. As always, it is essential to research and speak with a healthcare provider before taking any new supplement.
vALERIAN rOOT VS mELATONIN: tHE Side Effects
Valerian Root: Side Effects
1. Digestive effect
Taking Valerian Root in large doses may cause digestive side effects such as nausea, stomach upset, and diarrhoea.
2. It can cause drowsiness and dizziness
Some say Valerian Root can also cause headaches, but scientific studies have not proven this.
3. It can also cause headaches and light-headedness
Because of this, starting with a lower dose is essential, increasing slowly as needed, and avoiding driving or operating heavy machinery while taking Valerian Root.
4. It may also cause skin irritation
Some say it can also cause an allergic reaction, but scientific studies have not proven this.
Melatonin: Side Effects
1. Melatonin can cause drowsiness
It is essential to avoid driving or operating heavy machinery while taking Melatonin.
2. It can also cause headaches and light-headedness
These symptoms usually disappear after the body adjusts to the supplement.
3. It may also cause confusion, irritability, and restlessness
Additionally, Melatonin could interact with certain medications, so it is essential to speak with a healthcare provider before taking the supplement.
Top Tips When Taking Valerian Root For Sleep
1. Start with the lowest dose possible per night. Increase if needed, but keep the dosage within suggested safety limits.
2. Take Valerian Root at least half an hour before going to bed for best results.
3. Never take more than recommended amount; do not take Valerian Root if pregnant or nursing.
4. Try to remain consistent with your dosage and take time.
5. Talk to your doctor or pharmacist if you have questions about Valerian Root or any other supplement.
Top Tips When Taking Melatonin For Sleep
1. Begin with the lowest dose and adjust as needed
2. Take Melatonin at least half an hour before going to bed for best results
3. Never take more than the recommended amount; do not take Melatonin if pregnant or nursing.
4. Additionally, Melatonin could interact with certain medications, so it is essential to speak with a healthcare provider before taking the supplement
5. Make sure to take Melatonin simultaneously every night for best results.
6. Find the best way to ensure you get enough sleep and follow healthy sleep habits, such as avoiding screens before bedtime.
7. Talk to your doctor or pharmacist if you have questions about Melatonin or any other supplement.
Things To Look For When Choosing A Valerian Root Supplement
1. Check the ingredients – Make sure your supplement contains only Valerian Root, and no artificial ingredients or fillers.
2. Check for quality assurance – Look for a company that is certified organic, follows good manufacturing practices (GMP) and has third-party testing of its products.
3. Avoid synthetic versions – Many companies add synthetic ingredients to their Valerian Root supplements. These synthetic versions can have adverse side effects, so it’s best to avoid them.
4. Look for a standardized extract – A high-quality supplement will contain only the active components of Valerian Root in a standardized extract, which helps ensure you are getting the right amount of active ingredient.
5. Read customer reviews – Customer reviews can be a great way to get an idea of how well the product works and what kind of side effects people have experienced.
Things To Look For When Choosing A Melatonin Supplement
1. Dosage – Melatonin comes in different dosage strengths; it’s best to start with the lowest possible dose and increase as needed. Higher doses may cause side effects such as nausea, headaches, or agitation.
2. Delivery method – Not all melatonin supplements are created equally – some may be swallowed as capsules, others come in liquid or powdered form, and some may even be taken as a tablet or gummy. Consider which delivery method would work best for you when selecting your supplement.
3. Safety – It’s essential to ensure that the melatonin supplement you choose is made with safe ingredients. Look for one that is third-party tested and free of harmful additives, fillers, or preservatives.
Frequently Asked Questions
How long do you need to take valerian root for it to be effective?
Valerian Root usually takes a few days or weeks to become fully effective, so it is essential to be patient and consistent with the supplement. It also helps to take Valerian Root regularly over some time for better results.
How long do you need to take Melatonin to be effective for sleep?
Melatonin is a quick-acting supplement and should start to work within 30 minutes of taking it. However, it typically lasts several hours, so it is best taken before bedtime for better results. Additionally, some people find that taking Melatonin regularly over time helps them to sleep better.
Valerian Root vs Melatonin: Final Thoughts
Valerian Root and Melatonin are both effective supplements for supporting healthy sleep. However, it is essential to consider each supplement’s side effects and speak with a healthcare provider before taking any supplement.
Additionally, if you want the best possible results from either supplement, start with the lowest dose, increase slowly as needed, and take it simultaneously each night. Finally, follow healthy sleep habits and create an environment that encourages rest and relaxation.