Last Updated on February 6, 2023 by theworldofsleepstaff
Sandalwood Essential Oil has been used for centuries as an aid for sleep.
No wonder too – the sweet, woody scent can be calming and relaxing, which makes it perfect for helping you fall asleep more quickly and stay asleep longer.
This article will explore the benefits of using Sandalwood Essential Oil for getting better sleep, how to use it safely, and ways to make the most out of it to improve your sleep quality.
Let’s get started!
Note: This content is not intended to replace medical advice or treatment. Please consult a healthcare professional for any health-related issues.
Does Sandalwood Make You Sleepy?
Absolutely! Sandalwood Essential Oil has been used for centuries to help reduce stress and anxiety. It is known for its calming and soothing properties, which can help relax the body and mind before bed.
The sandalwood scent is also quite soothing, making it an excellent choice for those looking to drift off into a peaceful sleep.
Top 19 Benefits of Using Sandalwood Essential Oil for Better Sleep
Sandalwood Essential Oil has a variety of benefits for sleep. Here are the top 19:
1. Reduces Stress & Anxiety
Sandalwood Essential Oil helps to induce a calming effect that can reduce stress and anxiety, allowing you to drift off into restful sleep easily.
The thing that makes it most compelling is its aroma. It has a sweet, woody scent that helps to create a soothing atmosphere in your bedroom and can make it easier to relax before sleep.
2. Boosts Mental Clarity
The calming effects of Sandalwood Essential Oil can help to clear the mind, allowing your thoughts to be less cluttered before bedtime. This improved mental clarity may make it easier to drift off into sleep.
3. Helps With Insomnia
Sandalwood Essential Oil has been known to help people with insomnia due to its calming and soothing properties.
It is also said to help people stay asleep longer and feel refreshed.
4. Increases Dream Recall
Using Sandalwood Essential Oil for sleep can increase your ability to recall dreams, providing insight into the subconscious mind that is beneficial for overall health and well-being.
For a few people unable to recall dreams, using Sandalwood Essential Oil may help.
5. Soothes Aches & Pains
Sandalwood Essential Oil can help to ease muscle tension and relax sore muscles, reducing discomfort throughout the night.
Most people do not know that using Sandalwood Essential Oil can help reduce soreness, joint stiffness, and general pain.
6. Reduces Snoring
Sandalwood Essential Oil has been known to reduce snoring in people who suffer from it.
The sweet, woody scent helps relax the muscles in the throat and nose, allowing air to flow more freely and reduce or stop snoring.
7. Helps with Restless Legs Syndrome
Sandalwood Essential Oil has also been found to help people who suffer from Restless Leg Syndrome (RLS). The relaxing effects of Sandalwood can soothe the legs and body, making it easier to stay still and fall asleep.
8. Relieves Stress-Related Headaches
Stress-related headaches can be a common issue for many people, but Sandalwood Essential Oil can help to relieve this discomfort by calming the mind and body before bedtime.
9. Enhances Mood
Sandalwood Essential Oil can also enhance your mood and make you feel more positive during the day, as it helps to reduce stress levels.
10. Improves Memory & Concentration
The calming effect of Sandalwood Essential Oil helps to improve memory and concentration by allowing for a more restful sleep, meaning you’ll have better mental clarity during the day.
11. Relieves Nightmares
Sandalwood Essential Oil’s calming scent can help ease nightmares and help you return to a peaceful sleep.
12. Strengthens Immune System
A good night’s rest is vital for strengthening the immune system, and using Sandalwood Essential Oil helps achieve this.
13. Natural Sleep Aid
Sandalwood Essential Oil is a natural sleep aid, which means you won’t experience any side effects from using it regularly to get more restful sleep.
14. Relieves Mental Fatigue
Sandalwood Essential Oil’s calming aroma helps relieve mental fatigue, allowing you to drift off into restful sleep.
15. Calms Nervous System
Using Sandalwood Essential Oil before bed can help relax the nervous system and promote more peaceful sleep.
16. Increases Relaxation
The sweet and woody aroma of Sandalwood Essential Oil is known to increase relaxation and reduce stress, making it easier to drift off into a peaceful sleep.
17. Helps With Depression
Sandalwood Essential Oil has been used as an aid for depression due to its ability to help induce a sense of calmness and relaxation.
18. Enhances Meditation
Inhaling Sandalwood Essential Oil can help to enhance meditation, allowing the body and mind to relax more deeply and quickly.
19. Balances Hormones
Using Sandalwood Essential Oil can help to balance hormones, which is beneficial for regulating sleep cycles and improving sleep quality.
How to Use Sandalwood Essential Oil for Better Sleep
You can use Sandalwood Essential Oil for sleep in a few different ways. Here are some of the most popular methods:
• Inhalation: Add 3-5 drops of Sandalwood Essential Oil to an essential oil diffuser and turn it on 30 minutes before bedtime.
• Topically: Dilute a few drops of Sandalwood Essential Oil in a carrier oil (like coconut or olive oil) and massage onto your feet, temples, wrists, neck or chest before bed.
• Aromatically: Place 2-3 drops of Sandalwood Essential Oil on a tissue and inhale the scent before bed.
Ways to Make the Most of Sandalwood Essential Oil
Here are some tips on how to make the most out of using Sandalwood Essential Oil:
• Create a relaxing environment in your bedroom by dimming lights, using calming music or scents, and using comfortable bedding.
• Practice good sleep hygiene by avoiding caffeine and alcohol before bedtime, exercising regularly, and keeping your bedroom as dark and quiet as possible.
• Combine Sandalwood Essential Oil with other Sleep-Promoting Oils like Lavender, Frankincense or Marjoram.
• Try using a blend of essential oils before bedtime and take an aromatherapy bath or shower in the evening.
By following these simple tips, you can start to make the most out of using Sandalwood Essential Oil for sleep and get better rest every night.
Five Known Side Effects Of Sandalwood Essential Oil
When used correctly, Sandalwood Essential Oil is generally safe. However, it can cause some side effects when used in excess. Here are five known side effects of Sandalwood Essential Oil:
1. Skin Irritation – Sandalwood Essential Oil can cause skin irritation or allergic reactions.
2. Photosensitivity – Sandalwood Essential Oil may increase sensitivity to sunlight and make you more susceptible to sunburns.
3. Respiratory Problems – Inhalation of Sandalwood Essential Oil can cause throat and nasal irritation, coughing, sneezing or asthma-like symptoms in some individuals.
4. Headache – Overuse of Sandalwood Essential Oil may lead to headaches in some people.
5. Nausea – Ingestion of Sandalwood Essential Oil can cause nausea in some people.
It is important to note that these side effects generally occur when Sandalwood Essential Oil is used in excess and may be avoided by following the proper dilution instructions. Be sure to consult a healthcare professional before using Sandalwood Essential Oil.
Who Should Not Use Sandalwood Essential Oil
Those who are pregnant or breastfeeding, as well as children, should avoid using Sandalwood Essential Oil. It’s also best to consult your doctor before using this oil if you’re currently taking any medications.
Is sandalwood oil good for anxiety?
Yes, Sandalwood Essential Oil can be beneficial for reducing stress and anxiety. It has a calming and soothing effect on the body and mind, making it perfect for relieving tension.
Is sandalwood oil safe?
When used correctly, Sandalwood Essential Oil is generally safe. However, it can cause some side effects when used in excess. Be sure to follow the proper dilution instructions and consult with a healthcare professional before using.
What does sandalwood oil do for mental health?
Sandalwood Essential Oil has been found to have calming and soothing effects on the body and mind, making it perfect for relieving tension. It can help reduce stress, tension headaches, anxiety, depression, and insomnia.
Can you put sandalwood oil directly on your skin?
No, Sandalwood Essential Oil should not be applied directly to the skin. Before applying it topically, it should always be diluted with a carrier oil like jojoba or coconut oil. This helps prevent skin irritation and allergic reactions.
Sandalwood Essential Oil is a natural sleep aid that can help improve sleep quality and reduce insomnia.
Following the tips and methods outlined in this article, you can start using Sandalwood Essential Oil for sleep and enjoy its many benefits. Sleep well!