Last Updated on February 10, 2023 by theworldofsleepstaff
Do you need help with getting a good night’s sleep? If so, consider trying eucalyptus essential oil.
Eucalyptus is an aromatic plant used in traditional medicine for centuries, and it contains many calming and anti-inflammatory compounds, making it an ideal choice for relieving insomnia and promoting restful sleep.
In this article, we’ll explore the science behind eucalyptus essential oil for sleep and ways to use it to improve your shut-eye. Let’s get started!
Note: This content is not intended to replace medical advice or treatment. Please consult a healthcare professional for any health-related issues.
Does Eucalyptus Oil Make You Feel Sleepy?
While eucalyptus essential oil is not known to cause drowsiness directly, its aroma can be calming and relaxing. This makes it an excellent choice for those struggling with insomnia or falling asleep.
In addition, the compounds found in eucalyptus, such as 1,8 cineole, are believed to reduce inflammation, improve circulation, and provide an overall calming effect.
Research has also suggested that eucalyptus essential oil can help reduce pain and inflammation, contributing to a better night’s rest. However, it’s important to dilute the essential oil with a carrier oil before using it directly on your skin or inhaling it.
All of which can help create a peaceful environment before sleep and make it easier to drift off into slumber.
How Does Eucalyptus Essential Oil Work?
Eucalyptus essential oil contains potent compounds such as cineole and eucalyptol, which have been studied for their potential to reduce inflammation and promote relaxation.
Research has also shown that essential eucalyptus oil can help reduce anxiety-related sleep disturbances, partly due to the oil’s aroma which is known to be calming and soothing.
Top 14 Benefits Of Using Eucalyptus Essential Oil To Get Better Sleep
1. It May reduce anxiety-related sleep disturbances
It is known that eucalyptus oil can help to reduce anxiety and improve sleep quality. In addition, some people report that using eucalyptus essential oil regularly helps them to get more restful sleep.
2. It May reduce inflammation
The compounds in eucalyptus essential oil are known to have anti-inflammatory properties, which can help reduce swelling, pain, and stiffness throughout the body. This may lead to better quality sleep and more restorative rest.
3. It May have calming effects
The aroma of eucalyptus essential oil has been found to produce a calming effect, which can help you relax and fall asleep faster. Additionally, some people find that inhaling the scent helps them stay asleep longer at night.
4. It May help to reduce stress
Eucalyptus essential oil can help reduce stress and induce relaxation, which is vital for a good night’s sleep. By reducing anxiety and calming the mind, you may be able to get into a peaceful state that encourages restful sleep.
5. May promote feelings of wellbeing
The pleasant aroma of eucalyptus essential oil has been found to promote feelings of well-being, which can help you relax and get ready for sleep.
6. May support healthy respiration
Eucalyptus oil is known for supporting healthy respiration by improving air quality. This can be beneficial if you suffer from nasal congestion or breathing difficulties, which can interfere with sleep.
7. It May relieve pain
Eucalyptus oil’s anti-inflammatory properties may help reduce pain and stiffness throughout the body, so you can get comfortable before falling asleep.
8. It May improve mental clarity and focus
Studies have found that using eucalyptus oil can help to improve mental clarity and focus. This can be beneficial if you suffer from pre-sleep anxieties or racing thoughts that interfere with your sleep pattern.
9. May help relieve headaches
Eucalyptus essential oil’s soothing effects may help reduce headaches’ intensity, so you can get comfortable and fall asleep faster.
10. It May reduce snoring
If you snore, using eucalyptus essential oil can help to reduce the intensity of the sound. This may make it easier for both you and your partner to get a good night’s rest.
11. It May help with depression symptoms
The scent of eucalyptus oil may help to reduce symptoms of depression and improve mood. This can be beneficial if you suffer from depression or anxiety, which can interfere with sleep quality.
12. It May improve air quality
Using eucalyptus essential oil in an aromatherapy diffuser may help to purify the air, so you can breathe better and get more restful sleep.
13. It May reduce insomnia symptoms
Some people find that using eucalyptus essential oil helps to reduce their insomnia symptoms, so they can fall asleep faster and stay asleep longer.
14. It May help with nightmares
If you suffer from recurrent nightmares, using eucalyptus essential oil may help to reduce their intensity. Additionally, the calming effects of the scent can lead to more restful sleep.
20 Ways To Use Eucalyptus Essential Oil For Sleep
1. Diffuse it in your bedroom
Use an aromatherapy diffuser to fill your room with the calming scent of eucalyptus essential oil.
2. Make a pillow spray
Combine ten drops of eucalyptus essential oil with water and put it into a small spray bottle. Spritz your pillow before bedtime for a calming scent.
3. Create an essential oil blend
Mix eucalyptus with calming essential oils like lavender, chamomile, or ylang-ylang to create a soothing sleep blend.
4. Inhale it directly from the bottle
Take a few deep inhales of eucalyptus essential oil out of the bottle for an instant calming effect.
5. Rub it directly on your skin
Mix eucalyptus essential oil with a carrier oil like coconut or jojoba and apply it to your skin for an uplifting aroma.
6. Add it to your bathwater
Adding a few drops of eucalyptus oil to your bathwater can help you relax before bedtime.
7. Place some in a sachet
Create a sleep-inducing sachet by adding some cotton balls dipped in eucalyptus oil to a small cloth bag.
8. Make a compress
Soak a washcloth in warm water mixed with eucalyptus oil and use it as a soothing compress for your forehead or neck.
9. Incorporate it into your pre-bed routine
Make eucalyptus essential oil part of your nightly wind-down routine by incorporating it into your pre-bed rituals.
10. Use a humidifier
A humidifier with eucalyptus essential oil in the bedroom can help create an even more relaxing atmosphere.
11. Make an inhaler blend
Fill the cotton wick of an aromatherapy inhaler with eucalyptus essential oil and use it whenever you need a calming effect.
12. Put some on your temples
Dab a bit of eucalyptus essential oil directly on your temples for an instant soothing sensation.
13. Create a body spray
Combine ten drops of eucalyptus essential oil with water in a spray bottle. After your shower, spritz yourself for an all-over calming effect.
14. Create a eucalyptus steam
Fill a bowl of hot water, add three drops of eucalyptus oil and place it next to your bed. Cover your head with a towel and inhale the steam for a few minutes before bed.
15. Put some in your laundry
Add a few drops of eucalyptus oil to your laundry to help relax you when slipping into freshly laundered sheets.
16. Make a room spray
Combine eucalyptus essential oil with water in a spray bottle and spritz your bedroom just before bedtime.
17. Add it to Epsom salt baths
Add five drops of eucalyptus essential oil to a warm bath with Epsom salts for an even more relaxing experience.
18. Create a massage oil blend
Mix eucalyptus essential oil with a carrier oil like almond or jojoba and use it as a calming massage oil.
19. Make an air freshener
Fill a small spray bottle with water and add ten drops of eucalyptus essential oil for an instant room-refreshing scent.
20. Use it in your diffuser necklace
Fill the pad of a diffuser necklace with eucalyptus essential oil to carry the calming scent wherever you go.
FAQs
What happens if you inhale eucalyptus oil?
Inhaling eucalyptus essential oil can help promote relaxation and reduce stress and anxiety. It can also help relieve congestion, headaches, and other symptoms of colds and allergies.
Is it safe?
Yes, eucalyptus essential oil is generally considered safe when used correctly.
However, it’s important to dilute the essential oil with a carrier oil before using it directly on your skin or inhaling it.
It’s also essential to use only the recommended amount of drops per application and always consult a qualified healthcare professional if you need clarification on using eucalyptus essential oil.
Conclusion
Eucalyptus essential oil is famous for promoting relaxation, reducing stress and anxiety, and improving sleep. And luckily there are many ways to use the oil, from applying it to your skin to using it in your laundry or diffuser necklace.
However, it’s important to always dilute eucalyptus essential oil with a carrier oil before using it, and do not exceed the recommended amount of drops per application.
With proper care, eucalyptus essential oil can be a powerful tool in your stress-relief arsenal and a great way to improve your sleep.
Happy relaxation!