Sleep. We all know we need it, but most of us don’t get nearly enough of it. Unfortunately, for many people, getting enough quality sleep is a challenge. According to the National Sleep Foundation, approximately one-third of Americans suffer from occasional sleeplessness, while another 15 per cent battle chronic insomnia.
Nothing beats a good night’s sleep. And if you’re struggling to get the recommended six to seven hours of sleep, psyllium husk might just be the answer to all your problems.
Psyllium husk is a popular natural dietary supplement that has many purported health benefits. It is a high-fibre supplement that comes from the Plantago ovata plant. Psyllium husk has been linked to several health benefits, including weight loss, lower cholesterol levels, and improved bowel function. It’s also a good source of soluble fibre, which can help you feel fuller longer and keep your blood sugar levels stable.
But can psyllium husk also help you sleep better? According to some research, the answer may be yes. Psyllium husk seems to promote relaxation and reduce anxiety, which can help improve sleep quality.
Today we’re going to dive deep into psyllium husk, what it is, and the research on its impact on sleep. And if there’s anything we need to know before taking it? Let’s begin!
But First: What Is Psyllium Husk?
Psyllium husk is the fibre-rich outer coating of the psyllium seed. It is a dietary supplement that is derived from the outer coating of the seeds of a plant called Plantago Ovata. It is an annual herb that is native to India, Pakistan, and Afghanistan.
The plant’s seeds are grounded into a powder, which is then used to create supplements and other products. It is a natural source of soluble fibre, which is known to help with bowel regularity, heart health, and weight management. Psyllium is also effective in lowering blood cholesterol levels by preventing the absorption of cholesterol from food.
This type of plantain is native to the Indian subcontinent, where it has been used as a folk remedy for centuries. This plant is an annual herb that grows small, round seeds. The seed husks are milled to produce the psyllium husk powder. Psyllium husk is high in soluble fibre, which means that it dissolves in water and forms a sticky gel.
In recent years, psyllium husk has also gained a reputation as a natural detoxifier, capable of flushing toxins out of the body and improving liver function. It has a number of potential health benefits, but how does it impact our sleep and overall health? And does it have any side effects? That’s what we’re going to explore next.
Psyllium Husk Before Bed: How It Affects Your Sleep
Psyllium husk is a dietary supplement that when mixed with water, gels up and becomes a thick liquid. For years, people have been using psyllium husk as a natural way to regulate their bowel movements. But recently, some people have started taking it before bed instead of during the day because they believe it will help them sleep better.
So does psyllium husk before bed help you sleep better?
A lesser-known benefit of fibre is that it can actually help you improve sleep. A recent study found that those who consumed thirty grams of fibre per day slept better and felt more energized than those who didn’t get as much fibre. While the ideal time to eat fibre may vary depending on the person, most people tend to digest fibre better at night.
Psyllium husk is high in fibre, which can help you get a good night’s sleep. Fibre is known to help with better quality of sleep, so adding psyllium husk before bed to your diet may be a good way to improve your sleep habits.
How To Take Psyllium Husk Before Bed
Psyllium husk is a high-fibre supplement that can be found at most drugstores and health food stores. It is most commonly used as a laxative and can sometimes also be found in some cereals, bars, and nutritional supplements. The powder comes from the outside of the psyllium seed, which is then ground into a fine powder. It is also available in capsule or tablet form.
Psyllium husk has shown to be an effective way to improve digestive health, as well as lower cholesterol levels and blood sugar levels. Taken before bed, psyllium husk can help you feel fuller longer and reduce cravings for unhealthy foods.
Since fibre can also help in maintaining a good quality of sleep, psyllium husk is a great way to make sure you’re getting enough sleep.
Some General Effects Of Psyllium Husk On The Body
Consumption of psyllium husk has been linked to a variety of health benefits, including improved digestion, weight loss, and lower cholesterol levels.
It is also a good source of vitamins, minerals, and antioxidants, which can improve your health.
Psyllium husk is an amazing natural product that provides many health benefits. Here are some of them:
1. Helps With Digestion
Psyllium husk is rich in fibre and has been used to treat constipation and other gastrointestinal problems for centuries. Being a soluble fibre, it can help improve your digestion because it absorbs water and swells up, which makes it push other food through your digestive system.
Because of this, it’s a good choice for people with constipation and other bowel problems, as it helps bulky waste travel smoothly through the intestines. It is commonly used as a laxative in the treatment of constipation, diarrhoea, irritable bowel syndrome, and other conditions.
2. Enhances Heart Health & Reduces Cholesterol
Psyllium husk is a great way to improve heart health. Recent studies have shown that psyllium husk helps lower bad cholesterol levels and keeps arteries clear, both of which are crucial for maintaining a healthy heart.
It has been found to help reduce LDL or ‘bad cholesterol’ levels. A recent study found that taking psyllium husk supplements helped to reduce cholesterol levels, particularly in people with high cholesterol levels.
3. Reduces Inflammation & Improves Gut Health
Recent research has shown that psyllium husk may also provide other health benefits such as improved gut health.
It is also a good source of soluble fibre, which can help reduce inflammation and improve gut health. In fact, it is more effective than other forms of fibre when it comes to reducing inflammation.
4. May Help in Maintaining Blood Sugar Levels
It can be a great way to lower blood sugar levels. By soaking up excess sugar released into the bloodstream, psyllium husk can keep blood sugar levels more stable.
This is beneficial for people with diabetes, as well as for those who are looking to maintain healthy blood sugar levels for general wellness.
5. Aids in Weight Loss
As a dietary fibre supplement, psyllium husk is gaining a lot of buzz for its weight-loss properties. Though it has been used to treat diarrhoea and constipation for centuries, recent studies suggest that it may also promote weight loss.
Some research suggests that psyllium husk can help you lose weight by increasing feelings of fullness and making you eat fewer calories.
Although it has many benefits, psyllium husk should not be taken by those with certain bowel problems or by pregnant women. We recommend you consult your doctor before adding this fibre to your diet.
PSYLLIUM HUSK BEFORE BED: OUR FINAL THOUGHTS
Psyllium husk is one of the most popular dietary supplements on the market today.
Though it has a variety of benefits, many people don’t know that taking psyllium husk before bed can have a significant impact on their sleep, as well as health.