For many centuries, mushrooms have been valued for their nutritional value and because they’re a pharmacologically significant substance used in medicine. And lion’s mane – a huge white mushroom – happens to be one of the most sought-after medicinal mushrooms due to the incredible range of benefits you can get from eating it.
Naturally, if you are new to or unfamiliar with medicinal mushrooms, you are likely to have several questions. Perhaps some of them are: What are the health benefits of lion’s mane? And what’s the effects of taking lion’s mane before bed?
This article will try to answer those questions and more. But before doing that, let us look at what lion’s mane actually is before exploring how it affects your sleep and body.
Disclaimer: You must always consult your doctor before including a new supplement or food into your daily routine as only your doctor can explain any pros or cons that are specific to you. Some supplements & foods may interfere with medications and/or cause allergic reactions.
What Exactly is Lion’s Mane?
Lion’s mane mushrooms (also Hericium erinaceus or Yamabushitake) are enormous, shaggy white mushrooms that grow in the shape of a lion’s mane.
They are found in Asia, Europe, and North America and are used in nations including China, India, Japan, and Korea for culinary and medicinal purposes.
Luckily lion’s mane mushrooms are delicious and can be eaten when fresh, boiled, dried, or steeped in hot water to make tea. Their extracts are often used in dietary supplements sold over the counter.
Incredibly, lion’s mane mushrooms have biologically active components that have been shown to benefit the body’s organs, including the heart, brain, and stomach. We’ll have more on that later.
Taking Lion’s Mane Before Bed: What SHould You Expect?
There are several reasons why you may consider taking lion’s mane before bed.
Lion’s mane is rich in adaptogens, substances that assist the adrenal gland in managing stress. Research has shown that consuming adaptogens is an efficient strategy to assist human systems. All mushrooms have adaptogenic characteristics. However the lion’s mane mushroom may be the best.
Consuming lion’s mane before bed could therefore help your body’s efforts to control your neuroendocrine systems and nourish your neurons. This can effectively help you have better sleep times and a feeling of rejuvenation after waking up.
You may also want to take lion’s mane mushrooms before bed because of their outstanding ability to enhance mood.
This isn’t just hypothetical. For centuries, the lion’s mane mushroom has been used in traditional Chinese medicine to remove brain fog and improve mood. Both of which can also help induce sleep.
Another reason why you may want to eat lion’s mane before bed is because it offers support to circadian cycles – that’s the 24-hour cycle of physical, psychological, and behavioral changes we have, like sleeping at night and staying awake during the day. Supporting your circadian cycle will directly help promote healthy sleep and waking patterns.
Indeed, a Japanese study found that lion’s mane mushroom helped relieve stress and insomnia among sampled college students who had bad sleep patterns. The students acknowledged having fewer insomnia symptoms following four weeks of consuming lion’s mane before bed. The studies also revealed a significant reduction in fatigue, irritation, anxiety, and sadness.
Benefits of Lion’s Mane on the Body
Outside its benefits for sleep, other health advantages to the body associated with Hericium erinaceus include:
Dementia can impair the brain’s synthesis of a sleep hormone called melatonin. This assists the individual in feeling drowsy as the evening grows darker. As a person’s dementia worsens, their brain may produce less melatonin, making evening sleep more difficult.
Lion’s mane mushrooms provide the required nutrients that promote brain cell growth and protect brain cells against the effects of Alzheimer’s disease―a degenerative neurologic ailment that results in the shrinkage (atrophy) of the brain and the death of brain cells―that is the primary cause of dementia.
2. Relieves Anxiety & Depression
Based on the findings of several studies available, lion’s mane mushrooms may assist you in overcoming anxiety and depression.
While there are several potential causes of anxiety and depression, chronic inflammation has been identified as a significant contributor.
Though not extensively tested in humans, new animal research shows that lion’s mane extract contains anti-inflammatory properties that can alleviate anxiety and depression symptoms in mice.
Other animal studies indicate that lion’s mane extract can assist in regenerating brain cells and enhancing the performance of the hippocampus (a region of the brain responsible for memory processing and emotional responses).
3. Reduces Risk of Heart Disease
Obesity, excessive triglycerides, huge amounts of oxidized cholesterol, and a higher risk of blood clots are significant risk factors for heart disease.
By boosting fat metabolism and lowering triglyceride levels, lion’s mane extract has been shown to alleviate some of these factors and reduce risks associated with heart disease. Because obesity and elevated triglycerides are both risk factors for heart disease, lion’s mane mushrooms can help with heart health in this way.
In addition, lion’s mane mushrooms possess a chemical known as hericenone B that can reduce blood clotting and the risk of cardiovascular attack and stroke.
4. Boosts the Immune System
Antioxidants are abundant in all medicinal mushrooms, including lion’s mane. Indeed, they are one of the finest edible source of antioxidants, and their anti-inflammatory properties are quite remarkable.
According to animal research, lion’s mane mushroom may enhance immunity by stimulating the intestinal immune system, which defends the body from germs that infiltrate the gut via the mouth or nose. These effects could be attributed to favorable changes in gut flora that boost the immune system.
Lion’s mane may also aid in developing and maintaining a healthy immune system, although research is still being carried out concerning humans.
However, according to one study, a high intake of lion’s mane extracts every day nearly quadrupled the lifetime of mice inoculated with a fatal dosage of salmonella bacteria.
5. Managing Blood Sugar
Both high and low blood sugar levels work to make your body stay unhealthy. Blood sugar levels that are too high might make you feel overheated, angry, or restless. In comparison, a low blood sugar level might create nightmares or lead you to wake up warm or clammy.
Lion’s mane can be an excellent natural aid for anybody living with hypoglycemia, diabetes, or high blood sugar levels.
Lion’s mane extract has been shown to drastically reduce blood sugar levels to normal levels by affecting how the body processes and absorbs carbohydrates. It aids in blood sugar regulation, which aids in keeping away several factors that negatively affect your health.
6. Fights Cancer
If you’re a cancer patient, then there are more reasons why you should give lion’s mane a try.
According to some studies, lion’s mane mushroom may have cancer-fighting properties due to many of its peculiar components.
Indeed, when lion’s mane extract is combined with human cancer cells in a test tube, it accelerates the death of the cancer cells. This has been observed in various cancer cell types, including those from the liver, colon, stomach, and blood.
Along with destroying cancerous cells, lion’s mane extract has been proved to inhibit cancer spread.
Side Effects of Lions Mane
Although extensive human studies are yet to be conducted to determine any presence of side effects of Hericium Erinaceus or its extracts, they seem to be relatively safe.
Nevertheless, if you’re allergic to or hypersensitive to mushrooms, then you must avoid lion’s mane since it is a mushroom species.
There have been reported instances of individuals suffering difficulties breathing or developing skin problems as a result of contact with lion’s mane mushrooms, which is most likely due to allergies.
If you’re afraid that you may encounter side effects of lion’s mane, it is recommended that you do enough research and speak with your health expert before deciding whether to consume it or not. As always, we recommend asking your doctor for advice before introducing any new food or supplement into your diet.
Taking Lion’s Mane Before: Our Final Thoughts
Lion’s mane mushroom is an incredible delicacy for promoting sleep health and ensuring a restful night.
Lion’s mane may help you sleep better by lowering stress, depression, anxiety, and body inflammation, which are all associated with poor sleep quality and quantity.
Other advantages of lion’s mane include supporting a robust nervous system and protecting the brain, improving neurotransmission, body mood, and vitality, reducing the chance of heart disease, improving brain cells and immune system, and so on.
If you struggle with insomnia, insufficient sleep, or you want to increase your sleep quality, consider getting and consuming the finest organic lion’s mane mushroom extracts to see if your chances of better sleep improve.