Taking BCAA Before Bed? It Could Boost Your Sleep & Recovery

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We all know that BCAA is excellent for building muscle, but did you know that taking BCAA before bed may have some added benefits too? In this article, we'll look at some of the benefits of taking BCAA before bed and some other things you should keep in mind if you're deciding to take BCAAs [...]

Napping After a Workout: The Pros & Cons For Your Gains

The post-workout nap is often seen as a necessary evil: you’re exhausted, but you know you need to stay up and get things done - a quick nap is the solution. However, napping after a workout can actually benefit you if you do it correctly. Although there are negatives too. In this article, we'll review [...]