Why Does Water Taste Better At Night? Science Explains Why…

clear drinking glass filled with water

For most of us, waking up during the night with a dry mouth or throat isn't an unusual occurrence. When this happens, the first thought in our mind is how to get a glass a water to quench our thirst, and by the time we are gulping down that glass of water, we acknowledge that [...]

Can Dehydration Cause Insomnia? Yes, But It’s Not As Simple As That

photo of a woman sitting on the bed while covered by a white blanket

We've all been there – tossing and turning at night, unable to get a good night's sleep. Of course, for some of us, this is just an occasional occurrence. But for others, insomnia can be a common problem. There are many potential causes of insomnia, including stress, anxiety, depression, medications, and underlying medical conditions. But [...]