Tofu is a versatile, nutritious, low-calorie food that can be enjoyed at any meal. While tofu may not be the most common pre-bedtime snack, it can benefit you if eaten in moderation before bed. From helping to improve digestion to providing protein, tofu has some surprising advantages when consumed in the evening - for example [...]
Eating Tofu Before Bed May Actually Help Your Sleep & Stomach: Here’s Why!
