It's time to sleep better
In recent years, avocado has become a popular fruit because of its wide range of uses. Apart from the fact it's tasty, avocado also has a high level of potassium and plays an important role in regulating nerve function as well as blood pressure. It's also high in fiber which is necessary for maintaining normal [...]
Do you struggle with getting a good night's sleep? Are you looking for an all-natural way to boost your energy during the day? According to the National Sleep Foundation, almost one-third of Americans don’t get the recommended seven hours of sleep per night. Lack of sleep can have a negative impact on your health, productivity [...]
It's become increasingly popular in recent years as being something of a superfood, but did you know eating avocado before bed can be beneficial for your sleep? In fact eating avocado at night can bring other powerful health benefits too. We explain how and what, next. Disclaimer: You must always consult your doctor before including [...]