Why Did I Start Snoring? Nine Reasons and Common FAQs

a frustrated woman trying to sleep

This is a question we get asked a lot, and it's one many are still trying to figure out themselves. In this article, we're going to share some of the things we've learned about snoring in the hopes that it will help someone else out there who is struggling with this issue. CONTENTS: Snoring: The [...]

Can A Deviated Septum Cause Snoring? Yes, But These 11 Easy Tips Can Help

woman holding her nose because of sinus pain

Tiredness, alcohol intake, nasal congestion, and obesity are some of the most common causes of snoring. However, snoring can also be influenced by the structure of your nose—for example, due to a deviated septum. It's believed around 80% of Americans have a deviated septum (most don't know they have it), so it is far more [...]

Can A Double Chin Cause Snoring? Yes, But These Tips Can Help

There are a few things that you can do in your sleep that can embarrass you. One of them is snoring. Sure, everybody snores now and again, and snoring isn't something you should typically worry about. However, in some rare cases, snoring can prove severe and cause feelings of embarrassment, and also cause issues for [...]

Alcohol and Snoring: How Your Nightcap Can Cause a Loud Night

Do you love to wind down with a glass of wine or a beer before bed? If so, you're not alone. Many people enjoy a nightcap as a way to relax before sleep. However, your favourite bedtime beverage may be the cause of your snoring. In this article, we'll explore how alcohol and snoring are [...]