It's time to sleep better
It's never fun to wake up and find your throat is sore. While this could be a symptom of something more serious, it can often be because of something less severe such as dehydration or allergies too. But understanding the causes and knowing what to do can help you manage your sore throat better. That's [...]
This is a question we get asked a lot, and it's one many are still trying to figure out themselves. In this article, we're going to share some of the things we've learned about snoring in the hopes that it will help someone else out there who is struggling with this issue. CONTENTS: Snoring: The [...]
Sleeping is an activity that many people look forward to. Not only is it an enjoyable experience, but it also helps to replenish you and lets your body rest, heal and reset. Unfortunately, many things can prevent you from having this blissful experience. One of which is loud snoring from the person next to you! [...]
Tiredness, alcohol intake, nasal congestion, and obesity are some of the most common causes of snoring. However, snoring can also be influenced by the structure of your nose—for example, due to a deviated septum. It's believed around 80% of Americans have a deviated septum (most don't know they have it), so it is far more [...]
There are a few things that you can do in your sleep that can embarrass you. One of them is snoring. Sure, everybody snores now and again, and snoring isn't something you should typically worry about. However, in some rare cases, snoring can prove severe and cause feelings of embarrassment, and also cause issues for [...]
Do you love to wind down with a glass of wine or a beer before bed? If so, you're not alone. Many people enjoy a nightcap as a way to relax before sleep. However, your favourite bedtime beverage may be the cause of your snoring. In this article, we'll explore how alcohol and snoring are [...]