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Tag: Sleep superfood

Why Eating Cherries Before Bed Can Benefit Your Sleep & Overall Health

on March 12, 2023March 12, 2023 By theworldofsleepstaff
Fresh cherry on black slate table

They're one of the world's favourite fruits due to their sweet taste and ability to be made into wine and juice, but cherries are special for other reasons too. Eating cherries before bed could actually help you sleep, protect you from disease and boost your immune system. We explain how, next. Disclaimer: You must always [...]

Why Eating Pomegranate Before Bed Can Benefit Your Sleep & Overall Health

on November 22, 2022November 22, 2022 By theworldofsleepstaff
Pomegranate fruit on wooden vintage background

They're one of the world's favourite fruits due to their sweet taste, but pomegranates are special for other reasons too. Eating pomegranate before bed could actually help you sleep, protect you from disease and boost your immune system. We explain how, next. Disclaimer: You must always consult your doctor before including a new supplement or [...]

Why Eating Spinach Before Bed Can Benefit Your Sleep & Overall Health

on November 16, 2022November 16, 2022 By theworldofsleepstaff
Fresh spinach in a bowl on a blue background

Spinach has been a household vegetable for generations, famed for its apparent ability to make you stronger. However while the jury is out on that claim, eating spinach before bed can actually help you sleep and give you a number of health benefits as well. We explain how, right here. Disclaimer: You must always consult [...]

Flax Seeds Before Bed: Why You Should Eat Flax Seeds Before Sleep

on November 16, 2022November 16, 2022 By theworldofsleepstaff
flax seed in a jute bag

Flax seeds have been cultivated for more than 5000 years, but this ancient grain is fascinating not because of its longevity but due to its remarkable health benefits. Eating flax seeds before bed can directly help you sleep, boost your immune system, and possibly lose weight. We explain how in this article. Disclaimer: You must always [...]

Chia Seeds For Sleep: Why You Should Eat Chia Seeds Before Bed

on November 16, 2022November 16, 2022 By theworldofsleepstaff
Chia seeds in a wooden scoop isolated on white, macro. Healthy food. Directly above.

Almonds For Sleep: Why You Should Eat Almonds Before Bed

on November 16, 2022November 16, 2022 By theworldofsleepstaff
group of almonds in wood bowl

Almonds have hit the big-time in recent years. They've been hailed as a health food, and almond milk can be found in shops around the world. But did you know almonds can help you sleep? Here we explain how a food that originated from Iran - but is now widely available around the world - [...]

Kiwi For Sleep: Why You Should Eat A Kiwi Before Bed

on November 16, 2022November 16, 2022 By theworldofsleepstaff
Green smoothie with kiwi, apple, lemon and linen seeds. Healthy fresh diet eating, superfood on wooden rustic background.

They're delicious, available around the world, and are packed with nutrients. But did you know that eating a kiwi before bed can help you sleep? We explain exactly why, but also show you how eating kiwi has health benefits that stretch far past bedtime. Disclaimer: You must always consult your doctor before including a new [...]

The content on The World of Sleep is meant to be informative in nature, but it should not be taken as medical advice. If you have a medical issue or concern you must always see your doctor and ask them for advice.

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