Why eating pomegranate before bed can benefit your sleep and overall health

They're one of the world's favourite fruits due to their sweet taste, but pomegranates are special for other reasons too. Eating pomegranate before bed could actually help you sleep, protect you from disease and boost your immune system. We explain how, next. Pomegranate before bed: The surprising sleep aid Evidence exists that pomegranates have been [...]

Why eating spinach before bed can benefit your sleep and overall health

Spinach has been a household vegetable for generations, famed for its apparent ability to make you stronger. However while the jury is out on that claim, eating spinach before bed can actually help you sleep and give you a number of health benefits as well. We explain how, right here. Eating spinach before bed: The [...]

Why eating cherries before bed can benefit your sleep and overall health

They're one of the world's favourite fruits due to their sweet taste and ability to be made into wine and juice, but cherries are special for other reasons too. Eating cherries before bed could actually help you sleep, protect you from disease and boost your immune system. We explain how, next. Cherries before bed: The [...]

Flax seeds before bed: Why you should eat flax seeds before sleep

Flax seeds have been cultivated for more than 5000 years, but this ancient grain is fascinating not because of its longevity but due to its remarkable health benefits. Eating flax seeds before bed can directly help you sleep, boost your immune system, and possibly lose weight. We explain how in this article. Flax seeds before bed: [...]

Almonds for sleep: Why you should eat almonds before bed

Almonds have hit the big-time in recent years. They've been hailed as a health food, and almond milk can be found in shops around the world. But did you know almonds can help you sleep? Here we explain how a food that originated from Iran - but is now widely available around the world - [...]

Kiwi for sleep: Why you should eat a kiwi before bed

They're delicious, available around the world, and are packed with nutrients. But did you know that eating a kiwi before bed can help you sleep? We explain exactly why, but also show you how eating kiwi has health benefits that stretch far past bedtime. Kiwi for sleep: The fruit as a sleep aid Packed with [...]