It's time to sleep better
Have you ever woken up with sore ribs? It can be quite uncomfortable and sometimes even painful. Fortunately, you can take some simple steps to help reduce or even prevent rib pain when waking up. Various conditions, activities, stress, and even the way you sleep can cause rib pain. But the key to finding relief [...]
Waking up feeling nauseous in the middle of the night can be an incredibly uncomfortable experience. It can range from low-level nausea that passes quickly to full-blown vomiting. In either case, it's essential to identify the cause to prevent future episodes - ultimately a visit to your doctor is the best idea. There are various [...]
Have you ever woken up in the middle of the night to find yourself sneezing? It can be a disturbing experience, disrupting your sleep and leaving you feeling helpless. Luckily, there are some things you can do to help prevent nighttime sneezing episodes and get back to sound sleep sooner. A good night's sleep is [...]
Have you ever woken up in the middle of the night feeling dizzy and disoriented? It can be a very frightening experience, especially if you don't know what is causing it. First off, it is essential to distinguish between a simple episode of dizziness and something more serious. If the dizziness lasts longer than a [...]
Waking up shaking is an uncomfortable and sometimes frightening experience. And sometimes, it may even signify a severe medical condition such as a seizure or Parkinson's disease. However, in many cases, the cause of waking up shaking is unknown and unrelated to any underlying medical issue. Most people describe it as feeling like their body [...]
Bloodshot eyes can be alarming and usually indicates something needs to be fixed with your health or lifestyle. Common causes of red or bloodshot eyes in the morning include allergies, dry eye, or even using your cell phone before bed. While these are typically harmless, if symptoms persist, you should seek medical attention to rule [...]
If you wake up in the morning with body aches, it could be a sign that your lifestyle isn’t conducive to good health. Body aches are often caused by stress, poor diet and lack of exercise. However, they can also be symptoms of an underlying medical condition or infection. Thankfully you can successfully manage your [...]
Anxiety and sleep deprivation are two of the most common symptoms among people dealing with insomnia and/or mental health issues. Anxiety can cause disturbed sleep, racing thoughts, and restlessness, while sleep deprivation can lead to irritability, difficulty concentrating, confusion, and cognitive decline. Therefore, it is essential to understand how these two conditions interact to treat [...]
Nausea and sleep deprivation can be debilitating conditions that significantly impact a person's quality of life. When they occur in tandem, that can be especially tough. Nausea, a feeling of discomfort in the stomach accompanied by an urge to vomit, is often caused by stress or illness. Sleep deprivation can also be caused by stress, [...]
Body aches and sleep deprivation are two common issues that can cause distress and discomfort for many people, and that's likely why you're reading this article right now. The reality is sleep deprivation and body aches are often linked, and the result can have a significant impact on your quality of life. While the causes [...]