It's time to sleep better
Waking up feeling nauseous in the middle of the night can be an incredibly uncomfortable experience. It can range from low-level nausea that passes quickly to full-blown vomiting. In either case, it's essential to identify the cause to prevent future episodes - ultimately a visit to your doctor is the best idea. There are various [...]
This is a question we get asked a lot, and it's one many are still trying to figure out themselves. In this article, we're going to share some of the things we've learned about snoring in the hopes that it will help someone else out there who is struggling with this issue. CONTENTS: Snoring: The [...]
A deviated septum is a condition in which the nasal septum - the bone and cartilage that divide the nasal cavity into two nostrils - is displaced to one side. This can obstruct the nasal airway and make breathing difficult. It can also lead to other problems such as sinus infections, nosebleeds, and headaches. And [...]
Do you sometimes wake up with a headache or sore jaw? Do you ever feel like you can't get a good night's sleep? If so, you may suffer from sleep apnea or bruxism (teeth grinding). Although these two conditions may seem unrelated, they have a strong link. Here we delve into both conditions, and then [...]
It's no secret that a good night's sleep is important for overall health and well-being. But for people with sleep apnea, it's even more critical. That's because sleep apnea is a severe sleep disorder that can lead to serious health consequences, including seizures. In this article, we'll look at the link between sleep apnea and [...]
Do you love to wind down with a glass of wine or a beer before bed? If so, you're not alone. Many people enjoy a nightcap as a way to relax before sleep. However, your favourite bedtime beverage may be the cause of your snoring. In this article, we'll explore how alcohol and snoring are [...]
We’ve all been there. You’re in the middle of a deep sleep when you suddenly feel a sharp pain in your mouth. You open your eyes, the room is spinning and you realise you’ve bitten your tongue while sleeping again. Why did it just happen? While it may seem like a harmless event, it can [...]