Metamucil Before Bed: The Surprising Supplement That Could Help You Sleep

Metamucil is one of the most popular fiber supplements in the supplements market. And because of its primary ingredient, fiber, Metamucil is generally used for the treatment of constipation and other health issues relating to digestive and gut health. There have been many claims about the effectiveness of Metamucil on human health, as well as [...]

Taking Psyllium Husk Before Bed: Its Impact on Your Sleep, Body, & Overall Health

Sleep. We all know we need it, but most of us don’t get nearly enough of it. Unfortunately, for many people, getting enough quality sleep is a challenge. According to the National Sleep Foundation, approximately one-third of Americans suffer from occasional sleeplessness, while another 15 per cent battle chronic insomnia. Nothing beats a good night's [...]