Why drinking pomegranate juice at night can benefit your sleep and overall health

They're one of the world's favourite fruits due to their sweet taste, but pomegranates are special for other reasons too. Drinking pomegranate juice at night could actually help you sleep, protect you from disease and boost your immune system. We explain how, next. Pomegranate juice at night: The surprising sleep aid Evidence exists that pomegranates [...]

Why eating pomegranate before bed can benefit your sleep and overall health

They're one of the world's favourite fruits due to their sweet taste, but pomegranates are special for other reasons too. Eating pomegranate before bed could actually help you sleep, protect you from disease and boost your immune system. We explain how, next. Pomegranate before bed: The surprising sleep aid Evidence exists that pomegranates have been [...]