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Tag: Pancakes

Eating Pancakes Before Bed May Actually Help You Sleep: Here’s Why!

on March 14, 2023March 14, 2023 By theworldofsleepstaff
Banana protein pancakes with almond flakes on plate, white marble background, top view

Pancakes before bed may sound odd, but they can actually be a great way to end the day. Not only can pancakes provide a delicious treat right before sleep, but they can also help keep you feeling full and energized through the night. Of course, it all depends what your pancakes are made of, and [...]

The content on The World of Sleep is meant to be informative in nature, but it should not be taken as medical advice. If you have a medical issue or concern you must always see your doctor and ask them for advice.

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