It's time to sleep better
Through the years, chamomile tea has become a popular choice for those looking for a natural way to relax before bedtime. Chamomile is a herb with daisy-like flowers used for centuries in traditional medicine. And chamomile tea is made by steeping dried chamomile flowers in hot water. Some research suggests that chamomile tea may help [...]
Tea is the most consumed beverage in the world, after water. So it's no wonder that there are so many different types of tea, each with its unique flavour and benefits. Peppermint tea is one of the most popular types, and for a good reason too. Not only does it have a refreshing taste, but [...]
Have you ever tried hibiscus tea before bed? If not, you're missing out on a delicious and healthy way to wind down at the end of the day. Tea drinkers have long known the benefits of hibiscus tea; this is why it's become such a popular beverage worldwide. This tea is rich in antioxidants, which [...]
A fast-rising and popular tea in the herbal industry, dandelion tea is really taking off. Most often than not, the dandelion plant is usually considered a weed. However, what many people may not know is that dandelion actually contains an ample amount of vitamins as well as minerals that are beneficial to the health. Virtually [...]
Has your grandma ever told you to drink ginger tea before bed? Or maybe you've seen those little yellow packets of dried ginger at the store and wondered what they were for. Well, it turns out that there's a reason people have been drinking ginger tea for centuries – and that reason is that it's [...]
In the world of health, herbal teas have established themselves as a force to be reckoned with because of the many health benefits they offer. It is, therefore, no surprise that they have a huge market. From shedding pounds to boosting immunity to enhancing prostate health and maintaining wellness, their many benefits are not simply [...]