Why eating raisins before bed can benefit your sleep and overall health

They're one of the world's favourite snacks due to their sweet taste, but raisins - dried grapes - are special for other reasons too. Eating raisins before bed could actually help you sleep, protect you from disease and boost your immune system. We explain how, next. Raisins before bed: The surprising sleep aid Evidence exists [...]

Why eating grapes before bed can benefit your sleep and overall health

They're one of the world's favourite fruits (or berries depending on your definition) due to their sweet taste and ability to be made into wine, but grapes are special for other reasons too. Eating grapes before bed could actually help you sleep, protect you from disease and boost your immune system. We explain how, next. [...]