Eating a clove of garlic before bed and why you should do it

Garlic has been used for thousands of years, but not just for culinary purposes. While touted as a 'superfood' in the 21st century, ancient Greek Olympians were way ahead of us - they used it to enhance health and performance 3000 years ago! They were on to something too. Garlic is anti-inflammatory, has anti-oxidant effects, [...]

Garlic for sleep: The popular herb with powerful benefits before bed

On every corner of the globe people use garlic. It's possibly the world's most popular herb, and has been used for thousands of years. However it has a surprising benefit - it could help you sleep. That's because garlic is made up of several compounds and nutrients that have a calming effect on your body. [...]